How do i organise/time my vits? Are these vits good for MS?
Posted: Mon Jan 21, 2013 8:25 am
First, as i have recently re-introduced my supplements after being off them for blood tests, i was wondering what is an advisable order/timing of my following supplements:
Calcium citrate (250mg) - Magnesium Glycinate (2x 200mg) - Zinc picolinate (50mg) - Copper Bisglycinate (chelate) (2x 2mg) - Vitamin ... B50 - C (1000mg) - D3 (5000IU) - Selenium (200mcg) - Sea kelp (187mg) - COQ10 (100mg)
I can take some/all of these vitamins with Breakfast, Lunch, and/or Dinner, but what would be a good order/timing to take some/all in?
Also, what are others thoughts on the following supplements, they are used by MS patients on the Dr Terry Wahls trial (Wahls paleo diet) so am keen to take them:
Essential - hydroxytyrosol - Two capsules twice daily.(Pinnaclife Essential)
Maltodextrin fiber supplement - 1 scoop daily
Taurine - one gram daily
Creatine - one teaspoon daily
N acetylcysteine - 1 gram daily
Alpha lipoic acid - 300 mg twice daily
L acetyl carnitine - 500 mg twice daily
Can anyone see any benefits of an MS patient taking these?
Calcium citrate (250mg) - Magnesium Glycinate (2x 200mg) - Zinc picolinate (50mg) - Copper Bisglycinate (chelate) (2x 2mg) - Vitamin ... B50 - C (1000mg) - D3 (5000IU) - Selenium (200mcg) - Sea kelp (187mg) - COQ10 (100mg)
I can take some/all of these vitamins with Breakfast, Lunch, and/or Dinner, but what would be a good order/timing to take some/all in?
Also, what are others thoughts on the following supplements, they are used by MS patients on the Dr Terry Wahls trial (Wahls paleo diet) so am keen to take them:
Essential - hydroxytyrosol - Two capsules twice daily.(Pinnaclife Essential)
Maltodextrin fiber supplement - 1 scoop daily
Taurine - one gram daily
Creatine - one teaspoon daily
N acetylcysteine - 1 gram daily
Alpha lipoic acid - 300 mg twice daily
L acetyl carnitine - 500 mg twice daily
Can anyone see any benefits of an MS patient taking these?