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... cause diarrhea?

i normally take magnesium glycinate but cant seem to find any

so what is the next best form of magnesium that doesnt cause laxative effects?

can you order mag glycinate online via iherb? other than that i would go for mag citrate but you would have to be more careful. other than that i'm not sure what you think about soaking in magnesium solution, or applying it topically?? if that sounds like an option you can work on hunting down magnesium sulfate crystals or magnesium chloride flakes

thanks JL,

i have just seen this mag glycinate:

http://www.swansonvitamins.com/swanson- ... g-180-caps

would the fact it says albion or chelated make much difference?

just means it's good stuff

great!

Recipe for Magnesium/Bicarbonate Water
This is a form of magnesium that is highly absorbable.

This recipe allows one to easily make the water, instead of paying high prices for bottled mineral water.
http://www.afibbers.org/Wallerwater.pdf

How about magnesium oil, which is rubbed into the skin. Very absorbable, don't have to drink anything.

http://drsircus.com/medicine/magnesium/ ... nesium-oil

Magnesium oil is great for sure.
If one really wants to experience what magnesium can do, magnesium oil is the way to go.
Don't forget to be sufficiently hydrated also

Here are some experiences people have had: http://www.ancient-minerals.com/product ... l-reviews/