update.
morning break
-1 c coffee a la french press. added: part low fat milk, part light cream, 1/2 tsp sugar.
-one bite homemade coffee cake (for the walnuts ;) )
edit: oh yeah and two almonds
lunch
leftovers:
~1/2c mixed brown and wild rice
~1/3c steamed kale
~1/3c steamed carrots
~1 oz salmon
added ~1 pat butter, sprinkle of vinegar, salt.
edit: OH YEAH and before and after that lunch, about a half dozen (ie 3 before 3 after) mini teensy tiny hot pickled peppers. probably 1/2oz *max*.
in progress: more coffee from the french press.
another update: remainder from yesterday
afternoon snack
-another bite of cake.
-2 mini shortbread/cranberry cookies
-bite of bean salad while i was touching it up before dinner
supper
leftovers
~1/3c mixed bean salad (kidney/black/chickpea w diced sweet onion, celery, corn, red pep & dried cranberries in homemade white balsamic vinaigrette)
~ 2oz light and dark chicken
~ 1/2c mixed brown and white rice
~ 1/2c kale
~ 1/3c cabbage/onion/potato
~ 1/3c sweet potato
~ 1/3c carrots
~ 1/3c homemade chicken gravy
this was a second chicken dinner for 2 ppl off a half chicken this week. bone has been made into stock; soup pending.
still more chicken and wild/brown rice mix to get through. may actually have to prep some veg today, vs heat and eat ;)
evening snack ended up being 1/2 of a pepperette
and for overall contrast, a couple days earlier this week were a bit of a disaster involving the drive thru