effects of exercise on neuroplasticity
Posted: Mon Jul 25, 2011 8:27 pm
www.ncbi.nlm.nih.gov/pubmed/17414812
The article is saying that exercise increases the BDNF (brain derived neurotrophic factor), which plays a role in plasticity, and we all need plasticity to reroute around areas of damage (thanks, MS).
I find exercise much easier post-venoplasty.
1eye, I thought of you and your "trike," and a recent comment from you about plasticity. Keep up the hard work....Med Sci Sports Exerc. 2007 Apr;39(4):728-34.
The effect of acute exercise on serum brain-derived neurotrophic factor levels and cognitive function.
Ferris LT, Williams JS, Shen CL.
SourceDepartment of Physiology, Texas Tech University Health Sciences Center/Texas Tech University, Lubbock, TX 79409-3011, USA.
Abstract
Brain-derived neurotrophic factor (BDNF) is one of a family of neurotrophic factors that participates in neuronal transmission, modulation and plasticity. Previous studies using animals have demonstrated that acute and chronic exercise leads to increases in BDNF in various brain regions.
PURPOSE: To determine the effects of acute exercise on serum BDNF levels in humans, and to determine the relationship between exercise intensity and BDNF responses. Additionally, the relationship between changes in BDNF and cognitive function was examined.
METHODS: Fifteen subjects (25.4 +/- 1.01 yr; 11 male, 4 female) performed a graded exercise test (GXT) for the determination of VO2max and ventilatory threshold (VTh) on a cycle ergometer. On separate days, two subsequent 30-min endurance rides were performed at 20% below the VTh (VTh - 20) and at 10% above the VTh (VTh + 10). Serum BDNF and cognitive function were determined before and after the GXT and endurance rides with an enzyme-linked immunosorbent assay (ELISA) and the Stroop tests, respectively.
RESULTS: The mean VO2max was 2805.8 +/- 164.3 mL x min(-1) (104.2 +/- 7.0% pred). BDNF values (pg x mL(-1)) increased from baseline (P<0.05) after exercise at the VTh + 10 (13%) and the GXT (30%). There was no significant change in BDNF from baseline after the VTh - 20. Changes in BDNF did not correlate with VO2max during the GXT, but they did correlate with changes in lactate (r=0.57; P<0.05). Cognitive function scores improved after all exercise conditions, but they did not correlate with BDNF changes.
CONCLUSION: BDNF levels in humans are significantly elevated in response to exercise, and the magnitude of increase is exercise intensity dependent. Given that BDNF can transit the blood-brain barrier in both directions, the intensity-dependent findings may aid in designing exercise prescriptions for maintaining or improving neurological health.
The article is saying that exercise increases the BDNF (brain derived neurotrophic factor), which plays a role in plasticity, and we all need plasticity to reroute around areas of damage (thanks, MS).
I find exercise much easier post-venoplasty.