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Help on exercise

Posted: Wed Aug 28, 2013 4:18 pm
by Ash3
Need suggestions for low impact exercises PLEASE!!!!!!!!!

Re: Help on exercise

Posted: Tue Dec 31, 2013 12:25 pm
by geebee1986
See if there is a yoga studio in your area that has a class that specializes with MS. Otherwise any yoga is good as long as it's not hot yoga.

Re: Help on exercise

Posted: Tue Dec 31, 2013 2:57 pm
by THX1138
Ash3 what kind of shape are you in - strength, balance, aerobic, etc?

Re: Help on exercise

Posted: Tue Dec 31, 2013 10:01 pm
by CaliReader
Feldenkrais was originally developed for stroke rehab. Chi Gung would be another good choice if available.

Re: Help on exercise

Posted: Wed Jan 01, 2014 2:07 am
by CureOrBust
I use a cross trainer. It also has the benefit of having the hand things to hold onto to help you keep balance and allow you to workout longer.

eg

Re: Help on exercise

Posted: Thu Jan 02, 2014 1:58 am
by seeva
Dear Cure my name is seeva from sydney and I thing you are from sydney too, My MS friends and me are going each week to MS centre at Lidcombe Center for exercise for last 10 years. since last year about 10 of my friends go to yoga for 1H ONTHU, from this year all my friends going to have yoga class. the physiotherapy at LIDCOBE well train in yoga for M.S people. if you want to joint the group call Tracy Martinuz on 96460600 for details. the friends are taking yoga last year say very good for them. come and joint us in
February.
regards
seeva

Re: Help on exercise

Posted: Thu Jan 02, 2014 2:39 pm
by msmything
Do you care for swimming? The Y I go to has lots of classes in the water, most are geared for arthritis patients. The biggest benefit I get is that I don't heat up.