Is calcium carbonate intake harmful?
Posted: Sun Jan 01, 2017 7:08 am
Hi there,
Following the vitamin D protocol also means taking a lot of water and reducing the calcium intake.
I would like to know if this means also avoiding "calcium carbonate".
For instance, here in the UK the government regulations demand that flour used for baking bread should be enriched with calcium carbonate (between 235 and 390mg of calcium carbonate per 100g of flour).
These 235-390mg of calcium carbonate translate directly to 235-390mg of calcium to be absorbed? Because if it does, that's a lot of calcium..
In the end, is it safe to eat breads baked with calcium carbonate enriched flour?
Thanks!
Following the vitamin D protocol also means taking a lot of water and reducing the calcium intake.
I would like to know if this means also avoiding "calcium carbonate".
For instance, here in the UK the government regulations demand that flour used for baking bread should be enriched with calcium carbonate (between 235 and 390mg of calcium carbonate per 100g of flour).
These 235-390mg of calcium carbonate translate directly to 235-390mg of calcium to be absorbed? Because if it does, that's a lot of calcium..
In the end, is it safe to eat breads baked with calcium carbonate enriched flour?
Thanks!