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i keep reading stuff about diets that can help with MS but its all very confusing to me. I just need to find something that i can stick with and that may be able to help me. I would love some ideas that i can easily understand

You dont have to follow any diet religiously but a general theme across them is;

Lots of oily fish, leafy greens, organ meats, fruit and nuts

Moderate amounts of white fish and poultry.

Limit intake of red meat- stick to very lean stuff. Probably a good idea to limit intake of legumes, potatoes and tomatoes

Minimise or cut out cereals, dairy products, refined sugar, preserved meats

Green tea is good and red wine (imo) is helpful and a nice treat.