Vitamins and Amino Acids
Posted: Tue Apr 02, 2013 12:36 pm
There is so much misinformation or contridicting information out there it really is hard to know what is the right thing to do. I do know that MS affects people differently so some people may or may not benefit from certain recommendations.
Is it advantageous to take a multi vitamin and an amino acid? My mate feels that it is a waste of money and that I am just "pissing it all out". I have been taking the same regimine for many years and only until recently have experienced minor relapse of MS symptoms.
I do take one cap daily and not the recommended three. I do understand that there is some wheat and milk products involved. Dairy is normally at a minimum in my diet and usually it is supplemented with unsweetened almond milk.
Supplement Facts
Serving Size 3 Caplets
Amount Per Serving % Daily Value
Vitamin A 5,000 IU 100%
(as Beta-Carotene)
Vitamin C 500 mg 833%
(as Ascorbic Acid)
Vitamin D 800 IU 200%
(as Ergocalciferol)
Vitamin E 100 IU 333%
(as d-Alpha Tocopheryl Succinate)
Thiamin 25 mg 1,667%
(Vitamin B-1)(as Thiamin Mononitrate)
Riboflavin 25 mg 1,471%
(Vitamin B-2)
Niacin 25 mg 125%
(as Niacinamide)
Vitamin B-6 25 mg 1,250%
(as Pyridoxine Hydrochloride)
Folic Acid 400 mcg 100%
Vitamin B-12 250 mcg 4,167%
Biotin(as d-Biotin) 300 mcg 100%
Pantothenic Acid 30 mg 300%
(as d-Calcium Pantothenate)
Calcium 268 mg 27%(as Calcium Carbonate and Dicalcium (Phosphate)
Iron 15 mg 83%
(as Ferrous Sulfate)
Iodine 150 mcg 100%
(from Kelp)
Magnesium 125 mg 31%
(as Magnesium Oxide)
Zinc 15mg 100%
(as Zinc Oxide)
Selenium 25 mcg 36%
(as L-Selenomethionine)
Copper 0.5 mg 25%
(as Cupric Gluconate)
Manganese 4 mg 200%
(as Manganese Gluconate)
Chromium 100 mcg 83%
(as Chromium Picolinate)
Molybdenum 51 mcg 68%
(as Sodium Molybdate)
Chloride 45 mg 1%
(as Potassium Chloride)
Potassium 50 mg 1%
(as Potassium Chloride)
Choline 50mg *
(as Choline Bitartrate)
Inositol 25 mg *
PABA 25 mg *
(Para-Aminobenzoic Acid)
Boron 1 mg *
(as Sodium Borate)
Citrus Bioflavonoids 60 mg *
(Citrus spp.)(fruit)
Hesperidin Complex 20 mg *
(Citrus spp.)(fruit)
Rutin 20 mg *
Quercetin 20 mg *
DNA 1 mg *
(Deoxyribonucleic Acid)
RNA 35 mg *
(Ribonucleic Acid)
L-Glutathione 5 mg *
Lutein 10 mcg *
Green Source Digestive Enzyme Blend: 50 mg *
(Betaine Hydrochloride, Bromelain (from Pineapple), Papain (Papaya (Enzyme), Amylase, Lipase, Cellulase, Protease)
Green Source Probiotic Blend: (L. bifidus, L. bulgaricus, L. acidophilus) 25 mg *
Green Source Omega Blend: (Flaxseed, Sunflower Oil, Borage Powder) (Contains Omega-3 35 milligram and Omega-6 12 milligram) 300 mg *
Green Source Green and Whole Food Blend : (Oat Bran (Avena sativa) (seed), Spirulina (Spirulina platensis) (plant), Apple Pectin (fruit), Wheat Grass (Triticum sativum) (aerial), Chlorella (Chlorella vulgaris) (plant), Barley Juice Concentrate, Sodium Copper Chlorophyllin) 1,200 mg *
Green Source Herb Blend: (Echinacea (Echinacea purpurea) (aerial), Ginger (Zingiber officinale) (root), Milk Thistle (Silybum marianum) (seed), Cayenne (Capsicum annuum) (fruit), Korean Ginseng (Panax ginseng) (root), Ginkgo Biloba (Ginkgo biloba) (leaf), Goldenseal (Hydrastis canadensis) (root)) 100 mg *
Green Source Vegetable Blend: (Garlic (Allium sativum) (bulb), Beet Root Powder, Carrot Powder, Parsley Powder, Wheat Grass (Triticum sativum) (aerial), Asparagus Powder, and Extracts of Broccoli, Cabbage, Brussels Sprouts, Cauliflower and Kale) 100 mg *
Green Source Fruit Blend: (Grapefruit Extract, Apple Powder (Malus pumila) (fruit), Papaya Fruit Powder, Peach (fruit), Strawberry (Fragaria virginiana) (fruit), Acai (Euterpe oleracea) (fruit), Cranberry (Vaccinium macrocarpon) (fruit), Blueberry (Vaccinium corymbosum) (fruit), Bilberry (Vaccinium myrtillus) (fruit), Pomegranate Extract (Punica granatum) (fruit), Pineapple (Ananassa sativa) (fruit), Orange (Citrus sinensis) (fruit), Noni Extract (Morinda citrifolia) (fruit)) 100 mg *
Green Source Mushroom Blend: (Shiitake Extract, Maitake (Grifola frondosa) (aerial), Reishi Extract) 50 mg *
*Daily Value not established.
Directions: For adults, take three (3) caplets daily, preferably with meals. Color may vary due to natural ingredients.
Other Ingredients: Vegetable Cellulose, Hypromellose, Silica, Vegetable Stearic Acid, Vegetable Magnesium Stearate. Contains milk and wheat ingredients.
Is it advantageous to take a multi vitamin and an amino acid? My mate feels that it is a waste of money and that I am just "pissing it all out". I have been taking the same regimine for many years and only until recently have experienced minor relapse of MS symptoms.
I do take one cap daily and not the recommended three. I do understand that there is some wheat and milk products involved. Dairy is normally at a minimum in my diet and usually it is supplemented with unsweetened almond milk.
Supplement Facts
Serving Size 3 Caplets
Amount Per Serving % Daily Value
Vitamin A 5,000 IU 100%
(as Beta-Carotene)
Vitamin C 500 mg 833%
(as Ascorbic Acid)
Vitamin D 800 IU 200%
(as Ergocalciferol)
Vitamin E 100 IU 333%
(as d-Alpha Tocopheryl Succinate)
Thiamin 25 mg 1,667%
(Vitamin B-1)(as Thiamin Mononitrate)
Riboflavin 25 mg 1,471%
(Vitamin B-2)
Niacin 25 mg 125%
(as Niacinamide)
Vitamin B-6 25 mg 1,250%
(as Pyridoxine Hydrochloride)
Folic Acid 400 mcg 100%
Vitamin B-12 250 mcg 4,167%
Biotin(as d-Biotin) 300 mcg 100%
Pantothenic Acid 30 mg 300%
(as d-Calcium Pantothenate)
Calcium 268 mg 27%(as Calcium Carbonate and Dicalcium (Phosphate)
Iron 15 mg 83%
(as Ferrous Sulfate)
Iodine 150 mcg 100%
(from Kelp)
Magnesium 125 mg 31%
(as Magnesium Oxide)
Zinc 15mg 100%
(as Zinc Oxide)
Selenium 25 mcg 36%
(as L-Selenomethionine)
Copper 0.5 mg 25%
(as Cupric Gluconate)
Manganese 4 mg 200%
(as Manganese Gluconate)
Chromium 100 mcg 83%
(as Chromium Picolinate)
Molybdenum 51 mcg 68%
(as Sodium Molybdate)
Chloride 45 mg 1%
(as Potassium Chloride)
Potassium 50 mg 1%
(as Potassium Chloride)
Choline 50mg *
(as Choline Bitartrate)
Inositol 25 mg *
PABA 25 mg *
(Para-Aminobenzoic Acid)
Boron 1 mg *
(as Sodium Borate)
Citrus Bioflavonoids 60 mg *
(Citrus spp.)(fruit)
Hesperidin Complex 20 mg *
(Citrus spp.)(fruit)
Rutin 20 mg *
Quercetin 20 mg *
DNA 1 mg *
(Deoxyribonucleic Acid)
RNA 35 mg *
(Ribonucleic Acid)
L-Glutathione 5 mg *
Lutein 10 mcg *
Green Source Digestive Enzyme Blend: 50 mg *
(Betaine Hydrochloride, Bromelain (from Pineapple), Papain (Papaya (Enzyme), Amylase, Lipase, Cellulase, Protease)
Green Source Probiotic Blend: (L. bifidus, L. bulgaricus, L. acidophilus) 25 mg *
Green Source Omega Blend: (Flaxseed, Sunflower Oil, Borage Powder) (Contains Omega-3 35 milligram and Omega-6 12 milligram) 300 mg *
Green Source Green and Whole Food Blend : (Oat Bran (Avena sativa) (seed), Spirulina (Spirulina platensis) (plant), Apple Pectin (fruit), Wheat Grass (Triticum sativum) (aerial), Chlorella (Chlorella vulgaris) (plant), Barley Juice Concentrate, Sodium Copper Chlorophyllin) 1,200 mg *
Green Source Herb Blend: (Echinacea (Echinacea purpurea) (aerial), Ginger (Zingiber officinale) (root), Milk Thistle (Silybum marianum) (seed), Cayenne (Capsicum annuum) (fruit), Korean Ginseng (Panax ginseng) (root), Ginkgo Biloba (Ginkgo biloba) (leaf), Goldenseal (Hydrastis canadensis) (root)) 100 mg *
Green Source Vegetable Blend: (Garlic (Allium sativum) (bulb), Beet Root Powder, Carrot Powder, Parsley Powder, Wheat Grass (Triticum sativum) (aerial), Asparagus Powder, and Extracts of Broccoli, Cabbage, Brussels Sprouts, Cauliflower and Kale) 100 mg *
Green Source Fruit Blend: (Grapefruit Extract, Apple Powder (Malus pumila) (fruit), Papaya Fruit Powder, Peach (fruit), Strawberry (Fragaria virginiana) (fruit), Acai (Euterpe oleracea) (fruit), Cranberry (Vaccinium macrocarpon) (fruit), Blueberry (Vaccinium corymbosum) (fruit), Bilberry (Vaccinium myrtillus) (fruit), Pomegranate Extract (Punica granatum) (fruit), Pineapple (Ananassa sativa) (fruit), Orange (Citrus sinensis) (fruit), Noni Extract (Morinda citrifolia) (fruit)) 100 mg *
Green Source Mushroom Blend: (Shiitake Extract, Maitake (Grifola frondosa) (aerial), Reishi Extract) 50 mg *
*Daily Value not established.
Directions: For adults, take three (3) caplets daily, preferably with meals. Color may vary due to natural ingredients.
Other Ingredients: Vegetable Cellulose, Hypromellose, Silica, Vegetable Stearic Acid, Vegetable Magnesium Stearate. Contains milk and wheat ingredients.