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What are the ideal diets?

Posted: Mon Apr 28, 2014 1:16 am
by rossmac
Hi,

Could anyone share the ideal diets for health?

Re: What are the ideal diets?

Posted: Mon Apr 28, 2014 8:18 am
by jimmylegs
that is a matter of great debate!

among other ideas, i do enjoy one very simple adage:

1. eat food (ie not processed pseudo-foods)
2. not too much
3. mostly plants

it doesn't go quite as far as it needs to re 'well rounded' or 'balanced' but, a good start.

Re: What are the ideal diets?

Posted: Mon Apr 28, 2014 4:41 pm
by ElliotB
Most MS diets stress foods very low in saturated fat. Many of them seem to be variations/updates of Dr. Swank's diet. I suggest you look into Dr. Swank's diet and also the Paleo diet to start.

I also strongly suggest when eating meats eat only grass fed meats and wild fish such as Salmon, Tuna and Sardines), all considered high in Omega 3 (good fat) and low in saturated fat.