Danish ms-diet
Posted: Tue Mar 08, 2005 8:07 am
This is lay-translated by me from the website of the danish MS-society:
"Diet and Multiple sclerosis
For more than 50 years one has gathered experiences and conductet research on the relationship between diet and multiple sclerosis. Research show a positive effect after a change of diet - both with the frequency of attcks, movement/tonus (da:'förlighed') and quality of life.
New scientific research support practical experience: Disease activity is significantly reduced if animal fat and dairy products are replaced with oil of fish and certain plants.
After working several years with collecting the existing research, ms-patient and medical journalist Gunda Rademacker Jensen in cooperation with the diet-group in ms-hospitals has developed this dieting guide."
The guide itself and much more information is also on the site, including a list of seven points for a healthy ms-diet. My translation of the seven points:
1. Meat: Max. 2 times per week
2. Egg: Max. 2 per week
3. Milk-products: Only low-fat
4. Fish: 2-3 times a week
5. Vegetable oil (plant-oil): 1-3 tblsp. daily
6. Fruit and Green: Daily
7. Intolerance: Avoid what you do not tolerate
Link
"Diet and Multiple sclerosis
For more than 50 years one has gathered experiences and conductet research on the relationship between diet and multiple sclerosis. Research show a positive effect after a change of diet - both with the frequency of attcks, movement/tonus (da:'förlighed') and quality of life.
New scientific research support practical experience: Disease activity is significantly reduced if animal fat and dairy products are replaced with oil of fish and certain plants.
After working several years with collecting the existing research, ms-patient and medical journalist Gunda Rademacker Jensen in cooperation with the diet-group in ms-hospitals has developed this dieting guide."
The guide itself and much more information is also on the site, including a list of seven points for a healthy ms-diet. My translation of the seven points:
1. Meat: Max. 2 times per week
2. Egg: Max. 2 per week
3. Milk-products: Only low-fat
4. Fish: 2-3 times a week
5. Vegetable oil (plant-oil): 1-3 tblsp. daily
6. Fruit and Green: Daily
7. Intolerance: Avoid what you do not tolerate
Link