awesome!!
fwiw i did the whole process entirely alone. only time i went to the neuro was to get her green light for driving again.
i originally thought i would only need to stretch right gaze for my left eye.
so at first, as described in the protocol i held my hand over my own right eye, and instead of looking at the therapist's face i looked at a focal point straight ahead, like right now the cherry tree trunk outside the window.
then, still keeping right eye covered, rotated my read abruptly to my left while working to keep my left eye on that forward focal point.
obvi if we need 10 stretches a minute, that's a 6 second count for each cycle
so i would start counting 1,2,3 as soon as i turned my head left (consistent with protocol which says 2-3 second stretch each time), then return my head to the front again for 4,5,6. right eye covered throughout.
i would repeat that 10 times and consider it the first one minute set.
then rinse and repeat until 10 sets were complete.
for three days nothing particular happened but then i realized i needed not a hard 3 o'clock right gaze by itself, but an rotating upward right gaze stretch, ranging from about 1 to 2 o'clock.
so instead of just turning my head left i would keep my eye on my focal point but drop my chin down and to my left, aiming my chin in a sort of 730 kind of direction.
to enhance the stretch i would roll my chin a bit between 7 and 8 o clock, while maintaining the hard upper right gaze on the focal point.
gradually things improved. one fridge across the room, not two. down to one tree across the patio. one chimney across the yard, not two. a single line of trees along the cliff, not a double row. and finally, one set of lines down the centre of the road and not a long v. (added bonus three cars on the road not six omg lol)
for me it was really easy to work on alone but i also know for sure i could feel the stretch working when i had the right angles.
i don't know if you can feel or resist tension in the muscles around your eyes.
i hope you can, and i hope the PT thinks this protocol could work for you!