Review: Supplements, diet & lifestyle changes to improve cognitive function
Posted: Sat Sep 02, 2023 1:45 am
A free review from ConsumerLab.com...
Do any supplements, foods or lifestyle modifications help with brain function, like memory and cognition?
https://www.consumerlab.com/answers/do- ... or-memory/
There is preliminary evidence that certain supplements modestly improve various aspects of memory or cognition. These benefits include boosting memory in people who do not have memory problems as well as improving memory or cognition in people with age-related cognitive decline, Alzheimer’s disease, and other forms of dementia.
In addition, certain foods, diets, and lifestyle changes have been associated with improvements in cognition or a decreased risk of dementia.
See the information below, which includes links to more details about each supplement, including clinical evidence, dosage, and ConsumerLab's tests, reviews, and Top Picks for each type of supplement.
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Do any supplements, foods or lifestyle modifications help with brain function, like memory and cognition?
https://www.consumerlab.com/answers/do- ... or-memory/
There is preliminary evidence that certain supplements modestly improve various aspects of memory or cognition. These benefits include boosting memory in people who do not have memory problems as well as improving memory or cognition in people with age-related cognitive decline, Alzheimer’s disease, and other forms of dementia.
In addition, certain foods, diets, and lifestyle changes have been associated with improvements in cognition or a decreased risk of dementia.
See the information below, which includes links to more details about each supplement, including clinical evidence, dosage, and ConsumerLab's tests, reviews, and Top Picks for each type of supplement.
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