EP is a community where members connect through shared life experiences-- like MS--and so much more. You are not defined by any one thing, so be your true self and find others just like you at
Experience Project.
Posted: Wed Mar 07, 2007 10:11 pm Post subject: pilates
The local chapter of the MS society here has started a free weekly pilates class and it is wonderful. Everyone in the class has MS and so not everyone can do the full version of each exercise, but everyone does what they can. I enjoy it so much more than yoga, where leg spasticity poses frequent problems. Encourage your local MS society chapter to sponsor a class and then support it! I know I feel better and am seeing improvement after a few months.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum
We encourage you to also visit our Multiple Sclerosis story and support community on Experience Project.
Experience Project is a vast and powerful community where people connect anonymously through life experiences. It's made by the same people who built This is MS,
on the premise that no one life experience-- like having MS-- defines a person. It now covers over 2 million life stories. Find and share yours!
Forum FAQ
Search
Usergroups
Profile
Log in to check your private messages
Log in
