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b12?

 
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MattB
Family Elder


Joined: Sep 26, 2007
Posts: 133
Location: East Coast USA
PostPosted: Sat Jan 19, 2008 12:06 pm    Post subject: b12? Reply with quote
I was looking at a b supplement each dose contains 4166% of your daily value of b12. All the other b vitamins were in similar amounts per dose. Is this okay? It sounds unhealthy to me.
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CureOrBust
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Joined: Jul 28, 2005
Posts: 1272
Location: Sydney, Australia
PostPosted: Sat Jan 19, 2008 4:18 pm    Post subject: Reply with quote
Specifically for the B12, if its Methocobalamin, then I wouldn't worry. Mine is at 83330%
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DIM
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Joined: Feb 29, 2008
Posts: 214
Location: GREECE
PostPosted: Fri Feb 29, 2008 5:11 am    Post subject: Reply with quote
All vitamin B familly are water soluble so there isn't problem with high dosages, we simply "discard" the rest!
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