http://www.uncleanfoodsdietarylaws.com/ ... _list.htmlgood re veg. re unclean vs clean, can you post a bullet point list for me? whfoods is a main info source for me and you may already know its author is jewish so i think we're likely partway there. also, now i might be looking into insects for you to eat ;) jk. noted re allergies, preferences or lack thereof and calories.
She's working into that role. As with everything she does, I think she will be great at it.noted. is your help good at persuasion, bullying and/or enforcing food intake? ;) more to follow.
Main Barrier is not eating enough.10 mins better than nothing. what are your main barriers to doing more? eg swimming for example, which is particularly good for those of us who deal with balance and heat tolerance issues (i say this already knowing it can suck a bit when getting *out* of the pool and full gravity reality hits again). on the plus side, at least you don't have to worry about athletic nutrient depletion per se.
(For the pool) I would have to go across town to get to a pool, plus get in and out of a vehicle and get in and out of the pool building = too much struggle and I don't like chlorine.
I have not experienced heat issues on the XR-6. I also have a good rowing machine; Barrier = legs spread out when I go forward on it. Also, I have a BOSU 3D trainer system which is not set up at this point and a Leverage squat machine for which I need some more strength and flexibility to use. With enough food and the right nutrients, I can later envision myself using all of them!
Food Logi need a journal detailing the last three days of whatever you did eat. failing that pls post times and estimated quantities for dietary intakes for today, monday and tuesday. as elsewhere, post in recipe format not menu format pls.
~ 11am 2oz brisket and 6oz cabbage salad
Peanut Butter sandwich w 2pc bread ~2Tbs Peanut Butter
6pm meatloaf and 6oz cabbage salad, 1 turkey stick
8pm drumstick (ice cream)
9:30 pm smallish banana
Sunday I got up at 2-3pm
7oz cabbage salad - ,carrot, onionand parsley
8oz meatloaf (carmelized onion and herb THK).
11pm small banana. A large bite of meatloaf.
Noon 2 Tbs Peanut Butter + 2 pieces New England Brown Bread
330pm small banana
10oz meatloaf, 1/3 plantain from tostones,1/2 cup quacamole.
1140pm 2oz spring mix with some carrot and onion & 2 oz tostones
Noon 2.5 oz tostones
2 turkey sticks
1/2 cup guacamole
12 oz tacos from "Taco Night"
4oz above salad with spring mix
1/2 cup guacamole
8:30pm 3.7oz tostones
5 Tbs Old Home peanut butter
Taco night ~ 15oz (Meat, plantain, cauliflower rice).
1pm Taco night & 1cup guacamole & 4ooz spring mix salad
530pm 1 16oz coconut water
7pm -- 4 turkey sticks 15 grams each, 5oz sauteed yellow squash with onion sauteed in c oil, but 1 medium avocado
930pm 2 pc. Bread + 3Tbs PB
6oz cabbag,carrot,onion, parsley salad
925 am --- 1 Tbs PB
1030 2 Gilbert Craft Sausages's, 2 pc bread, cabbage salad
110 pm 6oz cucumber
3pm Greek Gyro & 13 chicken Mcnuggets & 5oz tomato... after which I could feel my heart beating somewhat and I became dry and somewhat weak. I also started clearing my throat as I do after eating often times. yes it definitely dehydrated me later on my eye muscles are tight and are having problem with the coordination of the eyes.
8pm 1can coconut water, 1 chicken nugget
830 4 chicken McNuggets and a large bite of a gyro. now I'm getting noticeably weak again.
915 2oz home grown plum
and one avocado medium.
And the rest of the gyro
1 5oz cucumber
12pm 6oz cucumber, 6oz tomato, 10 chicken Mcnuggets. Now, after eating, I'm in somewhat of a daze and I am experiencing some weakness.
7:30 15 chicken Mcnuggets, roughly 6oz roasted veges (carrots and parsnips)
830 1/2 lb hamburger sandwich, 3oz cucumber, 3oz tomato
1215 am -- 1 Tbs PB, 1 Chicken Mcnugget
1250am 2oz tostones, 1tsp PB
Saturday the 25th
1:30pm 4oz cucumber, 9 cChicken Mcnuggets, 2oz spring mix salad,
3pm coconut water
440 pm 3 nuggets
7pm 1.5 cups chili with beans & 2pc New England Brown Bread
9pm 3 salmon patties
I will See about it.what about plain old magnesium glycinate, without the bis? also what happened to putting some salt in the water.
Yes.nice. do any include an emphasis on nutrient density?
Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food
The Paleo Healing Cookbook: Nourishing Recipes for Vibrant Health
The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness
The Healing Kitchen
Supplementsfirst i need the complete current daily supplement regimen pls and thx.
Natural Calm - 200mg in 1 gallon water
OptiZinc - 1
Curcumin Phytosome - 2 x 1000mg
Chromium nicotinate glycinate chelate - 200mcg
Fish Oil - 2 x 1000mg
Probiotic 66 billion CFU
Kirkland Daily Multi - 1
Mg Oil - 1 minute treatment about every other day
Vitamin K2 MK-7 - 100mcg every other day