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I would be careful of diets that want you to cut out an entire food group. Unless you have allergies or are found sensitive. best advise I was given was to eat healthy - which means no white flour or white potatoes and NO SUGAR . Sugar is the main culprit of many diseases. There are some very good g...

I talked my doctor about the diet, he said while it may be okay short term he did not recommend it long term. So Instead he sent me to a nutritionist who said I could do a modified version. She didn't like the large amount of meat eaten even if it was grass fed organic -(could cause heart attacks) S...