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I do a slightly different form of fasting. 8 hours of feeding then 16 hours of fast. So 11:30 AM (lunch time at work) - 7:30pm I eat. I try to keep my macros around 2,000 Cals (on a cut) and a 50 30 20 split between protein, fats and carbs. So far I have lost more weight then I ever have. Surprising...

Never did a intro so thought I would throw one in. I could be a lucky one but 2 years ago I had 16 lesions on my brain. 1 year later my DR said any lesions that could cause issues are basically gone. I stopped taking my medications about 8 months ago Weird how I had a month of numbness and vision is...

I have lesions in my brain so how would this help?

thanks for the advice. I drank milk till about a week ago and feel fine. I never changed any of my eating habits and all my symtons when about 90% away. Guess im the lucky one.\

I do plan on trying to eliminate everythign i can though

So I have had scans of 2 of my head 2 of my neck 2 scans with some kind of die in it Now they want to scan my chest. Are they scanning my chest for lupus now? Just weird that I did all my other scans and he is about positive I have MS and now im being called in for a chest scan. My blood work did sh...

I work out and love dairy foods. I also have protein powders that contain dietary protein in it. Are these bad?

Also I take creatine which I hear is good for MS patients. Any info on that?

So im pretty new to MS (just starting my medication) and have lots of questions I am wondering if you can answer or give me guidance. A little history im 26 190 lbs 5 10 Im a very active person, love sports and working out. I love to lift weights and try to make my self stronger, but ever since I go...