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Paleo diet for me. Gluten, lactose, legume, added refined sugar free. I eat fresh fruits and veggies, tree nuts, wild game ie venison and lots of fish, Sups include grape seed extract, tumeric, Vit D3, B12 and fish or flax seed oil and daily aspirin. Small amounts rice and sweet potatoes for starch ...

Thanks Jimmy

Interesting as here I thionk I need more Vitamin D and he says quit the opposite. Since i will go to my grave thinking my MS dx is really Lyme this whole Vit D issue really gets me whip sawed.

My Dad had same ppms. Looked just like her near the end after 30 yr battle. What a miserable disease. He was same age as her also when he passed. Too many eery similarities. I feel fortuante I am in remission but I also need to get a living will. No way I end up like that. No way. May she RIP. God b...

Genetic factor -My dad had MS, my brother and his daughter have MS and I have MS. I am of Swedish/Norwegian heritage also. Paleo diet has helped me - the environmental factor. No gluten, sugar, legumes and no dairy. I eat Tree nuts, berries, fruits, veggies heavy on the greens, wild meat and fish an...

Not sure I have ever heard of pro outdoor athlete ever getting MS.

No JL Zinc never came up but was tested for everything else known to mankind. I did the elimination diet to isolate the gluten intolerance. At time in 2004 I was 49 yrs old and GI said no way it was Coeliac since I never had any symptoms my whole life. Endocospy/gliadin test were neg. also. Long sto...

For me, from when I was diagnosed six years ago I was convinced of the link to my bowel. This has been confirmed without any doubt when after a particularly stressful time at work I came out in nasty itchy rashes. I went to a Kinesiologist who looked at what was causing me such allergic reactions. ...

What bummed me out was Dr Gupta never mentioned diet which has worked for me so far (knock on wood). I am also drug free. My Dad had PPMS and died of pneumonia complications after bed ridden for many years. I have seen this hideous disease at its worst which was prior to all the knowledge and DMDS w...

Paleo diet doing wonders for me, no gluten, dairy, lectin foods=potatoes, grains, legumes, night shades

Just got over shingles myself. Felt like someone stitched up my abdomen and left out the pain killers. I was surprised but Advil got rid of the pain almost completely and left it manageable. Lasted about 3 weeks. No post herpetic neuralgia.

Worked miracles for me. High fruits, veggies(heavy on the greens), wild game(vension) lots of fish. Sardines, kippers for snacks I know Yuck. Avoid all Lectin foods, grains esp wheat glutens, potatoes, legumes, tomatoes but eat some rice. Total relapse, energy wayback, fog gone and feel better than ...

Newbie lurker and this discussion is way over my head but wayback in the 70s I did my undergrade Co-op at NIH and we were modeling blood shear rate changes at the endothelial walls as it relates to aethrosclerotic plaque build-up. Mostly in the bifurcations at the celiac and superior messinteric(sp)...

On Lectin free-no grains, legumes, potatoes, tomatoes and dairy. Lots of fish, venison, veggies, fruit tree nuts and berries, Vit D3 sups and sun when I can get it. Basically Paleo diet. I eat some rice and sweet potatoes for starch fix. Also sugar free. I have been in total remission for 2 years no...