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I agree with Family Elder. I've had great results following a megadosing program where I cycle up, stay at a certain level and then cycle down. I've done it twice so far and am beginning a new cycle in hopes of reaping further improvement of my symptoms.

There are all kinds of theories about vitamin d. I have tried a megadose protocol which helped improve my symptoms, but tested carefully while I was doing it to determine my serum levels. There's a report that comes with a d3 supplement that I purchased that was very informative regarding the benefi...