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- Sun Dec 07, 2014 7:51 am
- Forum: Introductions
- Topic: Violent Stretching Upon Awakening
- Replies: 6
- Views: 8121
Violent Stretching Upon Awakening
It is somewhat normal to stretch upon awakening as our body is squeezing the lactic acid buildup accumulated during sleeping. During the stretching action lactic acid is squeezed out of the muscles back into the blood stream not unlike squeezing a sponge. Over the last few months I have undergone al...