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Yes, using Himalayan and black salt only in our diet.
OK, I'll try to use cast iron pan more often.

Am gonna look for good Ca supplements. Also planning to add Chia seeds to my diet.

Thank you again :>)

Jimmylegs, would you comment, please, when free? Thanks!

I used to do liver pate, BUT beef liver tastes horrible. Chicken is nice and mild. Right now am on iron pills, which seems working, all praise to God. Ferritin has raised from 7 up to 30. Head is definitely more clear, but still having quite many health issues. I am thinking if hypovolemic shock 5 m...

Hello there, I am willing to increase my Mg levels via use of Mg oil and Epsom salt feet bath. Spasticity in my head, back of the neck - what bothers me greatly these weeks. But I do not know what to do with Ca. What is the best ratio between Mg and Ca when supplementing? I do not use any dairy exce...

Hey, Magnesium serum came 0.82 (range 0.6..- 1.7..). Forgot to ask about the units, anyways, obviously am on a lower side. Made magnesium oil myself the other day, so to remember to rub it in daily, would be desirable of myself :D Found to (probably) be allergic to seashell foods. Trying switching t...

Thanks, Thekla. Oh yes, I am acquainted with that site.

Hello,

Wonder, if there is any virtual place where Dr. Amir patients gather to share their experiences? FB? Themsforum.org seems quite since 2014.

Hi, came back to express my gratitude for your effort and time spent on my issues. Appreciate that. Tried oysters for the FIRST time in my life last week, as, mildly speaking, never was fascinated by seafood. So, the taste was bearable while the texture - unidentified by the receptors. I might try o...

Jimmylegs, I must to make changes! I am trying to eat homemade food. Due to my sensitive nature of digestion system, quite often have to reject meat or even fish. There are days when no food is acceptable. I used to drink fresh carrot, apple, courgette, sometimes-beetroot juice with added chlorophyl...

Hi, NHE,

If you would look up on this page, I have post it previously, thanks.

Hello there, Jimmylegs, need your attention, please; I got some numbers:) Ferritin dropped to 7.4 Zinc - 67 VitD3 - 59 (range: 50-200) Excuse my head, I don't know which test was made :? I will get the info. Magnesium - is on the way... Selenium - forgot to include in test... Vit B12 - dropped to 29...

which is actually magnesium and water but happens to have an 'oily' feel .. easy to make your own (i have, and don't like it personally) more info: http://www.foodrenegade.com/how-make-magnesium-oil/ Hi. Jimmylegs, are there any other minerals, that can be made and consumed as magnesium "oil&q...

Also, would like to note, that I already was on vitD3 supplement (2000iu daily) for about a month too, however had a couple days brake before going for bloods. Could this mess up things?

OK, JL. Patience is what required for now :smile: What should I aim for in terms of b12 supplements? Right now am using this (over a month): http://www.amazon.co.uk/gp/aw/d/B0072D7GPA/ref=mp_s_a_1_fkmr0_1?qid=1430199813&sr=8-1-fkmr0&pi=AC_SX110_SY165&keywords=vit+b12+methylcobalamin+spra...

I am so grateful for your input! I can see clearly black on white written ng/ml (concerning VitB12), might be a mistake of units used? Am confused, as I am not familiar with these matters... Am looking to clearer head in order to study these with more depth. The rest of results should arrive in coup...