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Hello My daily meals are mostly anti-inflammatory,according to the site https://www.todaysdietitian.com/newarchives/020314p44.shtml -I eat oatmeal for breakfast with walnuts,black raisins and almond milk -I don't eat fast food,chip etc. -I don't smoke,I don't drink alcohol and I rarely eat sugar -I ...

Hello. Thank you for the links you sent me,(I read the articles,especially the greek one,although it is a llittle confusing and I don't know if they can help me.I wish,food was the answer to my condition.I am very dissappointed about all the efforts i did all these years.I am in a wheelchair,i can't...

Hello I will try to answer to your questions Breakfast -3 tablespoons oats: in what form? dry before cooking? quick oats? steel cut? flavoured? oats are dry before cooking,unflavoured,quick oats or some oats i can find in market -1/2 - 3/4 glass of almond milk: est amount in ml or fl oz? unsweetened...

Hello Yes I am underweight,now I am better.When I took high doses of Vit D3 I was more lightweight in pounds,,maybe because i was drinking 2.5 litres of water per day. No,except my family and my physiotherapist,nobody told anything about my weight I read the food diary ,but I can't write on it.So I ...

Hello. I read the article.I examined for epstein barr and cmv The results : Epstein barr IgG:88.9 (< 20 U/ML negative) cmv IgG :504.1 (<1.0 iu/ml negative) IgM both of the varuses are negative.As you see I was infected by both of the varuses some time. My history family is not good.I have two cousin...

Hello.Thank you very much for the links.I read them, I didn't understand all of the articles,maybe I will try taking q10 (kaneka ubiquinol). there is a history of heart problems in my family history.But I hope q10 will help me with ms too. About my supplements and meds I take: morning 1 ultra source...

ack i can sound out words in the greek alphabet, but i don't know what they mean :S good thing there's google translate lol :D δεν μου αρέσουν οι δίαιτες i am not a fan of diets. άνθρωποι κάνουν λάθη they can be poorly interpreted by individuals. είναι ασφαλές να πάρτε μέχρι 40 mg ψευδαργύρου ανά μ...

Hello and thank you very much for so many advices. :smile: some questions: - when you push iron up via a supplement, zinc will come down and vice versa. if you get some of each eg every other day Do you mean egg? no problem, and mea culpa, i meant exempli gratia ;) if taken daily you could separate...

Hello and thank you very much for so many advices. :smile: some questions: - ferritin is on the low side, it's my understanding that 80-90 is lowest risk. adding more iron rich foods will help you boost that level without affecting other minerals. if you take a ferritin supplement, it will interact ...

great news that you added more magnesium than the bit in the multi. can you share a link to the product label? good to hear re testing. as for the results, recall that the reference ranges can vary lab to lab, can be very broad, and depending what range your lab actually uses, you are likely to be ...

good

great news that you added more magnesium than the bit in the multi. can you share a link to the product label? good to hear re testing. as for the results, recall that the reference ranges can vary lab to lab, can be very broad, and depending what range your lab actually uses, you are likely to be ...

noting that wahls' back story is vegetarianism, therefore dietary elements of recovery methods cannot necessarily be generalized to all ms patients. (aside: i'm still wondering whether you are taking 1 of 3 of your multis per day, or 3 of 3). https://www.thisisms.com/forum/viewtopic.php?p=256224#p2...

Hello.
I have ppms 17 years and I am in a wheelchair few years.I can't walk.Do you know anyone that he was in wheelchair and now walks?

Hello Q: did either doc (or anyone else before or since) test d3 levels in urine and/or stool while taking high d3 doses? -I tested D3 levels only by blood.Did you mean calcium?Also I tested ca only with blood Q: can you say why were there so many nutrients taken with the d3 under the first doctor's...