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Hi Leo, I think you might be confusing two issues here. ATP is fundamental to how the body works. If you can’t make it on demand (as very little is stored) then you will fatigue. If fatigue is an issue the CoQ10 etc will help but you can ride those long distances without fatigue so that’s not your ...

Cerebellar ataxia and coenzyme Q10 deficiency http://www.neurology.org/content/60/7/1206.short The authors measured coenzyme Q10 (CoQ10) concentration in muscle biopsies from 135 patients with genetically undefined cerebellar ataxia. Thirteen patients with childhood-onset ataxia and cerebellar atro...

Are there specific foods do not cause this reaction? None that I'm aware of. Have you started the CoQ10 and aceytl-l-carnitine ? What dosage are you taking? So far: Coenzyme Q10 - 100 mg / day Acetyl-l-carnitine - 500 mg / day It appears that the CoQ10 and MS research used 500 mg/day. The challenge...

Dr Stephen Sinatra offers many unique and interesting supplements (generally targeted to heart health as he is a cardiologist) and they are formulated by himself - and while he does not offer a COQ10 only product he uses COQ10 in many of his products and uses a special form of highly bioavailable C...

I'm going to try this one: https://www.amazon.com/gp/product/B00HRGN36S/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&th=1 I also take CoQ10. I actually take a liquid form because I want to minimize taking pills. After tons of research, I found that a water and fat-soluble form of CoQ10 provides the...

ElliotB wrote:"choose one that is both water and fat-soluble"

Very interesting... how would you know?

It would say it on the bottle/box. You can do a google or Amazon search to see what brands carry water and fat-soluble CoQ10.

On top of a specific antibiotic protocol to eliminate CPn, one suspected cause of MS, Dr David Wheldon has listed the following useful supplements to take to foster cell regrowth, nutrition, and immune function: Vit C 1g daily Vit E 800iu daily Omega 3 fish oil daily Evening primrose oil 1g daily A...