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I have been having some sleep disturbance lately, and headaches (sort of mild, background type), and it reminds me of how I felt when I first started taking LDN two years ago. It seems weird that I'd suddenly be having side effects again after taking it for so long, but that is what this feels like!...

No problem

I pretty much avoid dairy as well, except for once and awhile some really good quality stuff (grassfed, cultured). Dairy is known to cause some autoimmune issues (the casien protien). I used to be SUPER addicted to dairy products, and from my research it looks like that is a major sign you should av...

This is the type of diet that I've been following for the past year or so! It has worked WONDERS for my MS symptoms. I started out on Betaseron and eating a standard (crappy) diet high in grains and dairy and sugar. Then I tried Copaxone + same crappy diet (LOL) and reacted to Copaxone so had to sto...