Search found 226 matches

by Kittie
Sat Aug 03, 2019 5:40 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

Yes I totally agree. I really love my grounding sheet and enjoy actually going to bed. The TRS, I feel, is working for me. I think I will continue taking TRS and using my Grounding sheet and mat for as long as I feel it is helping me. Maybe a lifetime! I will get a blood test done in few weeks when ...
by Kittie
Fri Aug 02, 2019 3:37 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

This is my 39th day without D3. 39th day grounding/earthing and 29th day on TRS. I have been feeling really good and it is continuous! I have no plans to go back on high D3 again! I might take a small amount especially as the sun gets less strong. What a journey I have had! My walking is no better b...
by Kittie
Sat Jul 20, 2019 5:02 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

This is my 26th day without D3. I am still using my grounding mat and sheet. The sheet didn't come with it's own plug but I use the one that came with the grounding mat. Last night I got into bed and immediately felt it wasn't the same as usual. Couldn't work it out but felt not as relaxed as I had....
by Kittie
Thu Jun 27, 2019 5:08 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

I bought my mat from www.groundology.com and use it every day while watching TV or sitting at my computer. I bought a cheap bed grounding sheet from China to see if it worked for me and I have used this two nights now. Michael has used his (a more expensive grounding mat for his bed) for three weeks...
by Kittie
Wed Jun 26, 2019 4:05 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

No ionised calcium test done. They only did serum calcium which was 2.60 just in the range, which is 2.20 - 2.60. Serum adjusted calcium which was 2.64 over the 2.20-2.60 range. All the other results in the bone profile were well within the normal ranges.I did two weeks with no D3 and the third week...
by Kittie
Wed Jun 19, 2019 6:50 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

Blood test done today and results should be available on Monday afternoon. I will let you know! I did 14 days without D3 and the third week I did three days at 20,000iu D3. The last time I did two weeks without D3 the blood calcium went down into normal range. On the Coimbra Protocol they take no no...
by Kittie
Thu Jun 13, 2019 2:05 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

Two weeks now without D3. Yesterday I took 20K Life Extension D3 drops. None today. I had a really good day on Monday and the only difference being I had lamb's liver on Sunday! I saw the Chiropractor on 6th June, Iain Smith in Newport. It has been 3 months since my last appointment. Good results an...
by Kittie
Fri Jun 07, 2019 8:53 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

Rude Health natural organic Almond Milk. I don't eat dairy, very little gluten, no nuts or seeds, mostly salads and vegetables, no meat except I have recently been having liver once a week, 2 1/2 lts water, fish and fruit. On your list salmon is the only thing that I have. Michael Cawley thinks the ...
by Kittie
Fri Jun 07, 2019 8:04 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

The almond milk had nothing added but I have tried to get the calcium down so decided to stop it. Maybe I should have dropped the D instead?
How on earth do you manage your diet without calcium, it seems to be in everything.
What amount of D were you taking?
by Kittie
Fri Jun 07, 2019 6:58 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

From the very beginning my calcium levels were top end of normal. After two weeks on 10,000iu D3 at the beginning my serum calcium was 2.51 in a range of 2.20 - 2.60. Then 2.5, 2.55, 2.49, 2.56, 2.66, 2.53 (after two weeks no D3) and the last one 2.64. I am probably eating less calcium now, zero wat...
by Kittie
Fri Jun 07, 2019 12:37 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

I have been thinking the same! Your body needs the extra D initially and takes everything it can get until it reaches a saturation point where it has enough and your levels of D need to go down. It will be interesting to see the ionised calcium results. Michael Cawley said I can take no D3 till I ge...
by Kittie
Wed Jun 05, 2019 6:38 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

Blood test results showed high serum calcium over normal again. Why? I haven't got a clue. I have cut the D3 down a lot from 80/90K to 40K and less during my weeks holiday! Now no D3 again and I was really feeling well, consistently! I have to do two weeks no D3 and then try 20K per day for a week a...
by Kittie
Sun May 26, 2019 8:28 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

The last four days have been really good and my legs much stronger. Not sure why, but I added one Solgar Biotin 5000mcg every day. I have been feeling great and I hope this continues. I stopped this when I had the blood tests and forgot to add it back in. I stopped the Biotin two weeks before I had ...
by Kittie
Wed May 22, 2019 1:06 am
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Dr. Coimbra Protocol
Replies: 282
Views: 31484

Re: Dr. Coimbra Protocol

Hi again, blood test yesterday so I will know in a week what the results are. Hopefully calcium levels are okay now. I have been on 30,000iu Life Extension and 10,000iu Biotech now for about two weeks and I seem settled on this at the moment. My head is clear and if I was working from a sitting posi...
by Kittie
Wed May 15, 2019 11:57 pm
Forum: Coimbra High-Dose Vitamin D Protocol
Topic: Vitamin K probably should be taken with higher doses of D3
Replies: 9
Views: 1974

Re: Vitamin K probably should be taken with higher doses of D3

Just thought I would add. Michael Cawley said it has to be 200mcg to work. That was the amount used by his patients. In the Menoquin Gold ad. above, it says recommended use is two capsules per day with meals. Apparently they didn't work with 100mcg daily.