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by jimmylegs
Fri Aug 19, 2022 12:44 pm
Forum: Regimens
Topic: Hormone Replacement
Replies: 69
Views: 15868

FTW! Re: Hormone Replacement

Seems like I may have found the right specialist!! So excited for this experiment.
by jimmylegs
Wed Aug 17, 2022 4:03 pm
Forum: Regimens
Topic: Hormone Replacement
Replies: 69
Views: 15868

Re: Hormone Replacement

lol i had to look up Amy Cuddy hahaha yeah this week just feels like straight up relapse. #4 by my count. boo! i liked MS better before these started. i just noticed this abstract and thought of you :) A Personal Prospective on Testosterone Therapy in Women—What We Know in 2022 https://www.mdpi.com/...
by jimmylegs
Tue Aug 16, 2022 8:32 am
Forum: Regimens
Topic: Hormone Replacement
Replies: 69
Views: 15868

Re: Hormone Replacement

I'd heard! Hope folks have come thru all right. My entire Canadian family is over your way just now :)
In other news, had an appointment Monday. Not a complete win, but I think a good step in prep for this Friday. Otherwise, this week is absolute crap - need to turn things around if I can!
by jimmylegs
Fri Aug 12, 2022 7:31 am
Forum: Regimens
Topic: Hormone Replacement
Replies: 69
Views: 15868

Re: Hormone Replacement

Interrelationship of magnesium and estrogen in cardiovascular and bone disorders, eclampsia, migraine and premenstrual syndrome (1993)
https://pubmed.ncbi.nlm.nih.gov/8409107/
by jimmylegs
Fri Aug 12, 2022 6:29 am
Forum: Regimens
Topic: Hormone Replacement
Replies: 69
Views: 15868

Re: Hormone Replacement

(eventually) squeaky wheel is finally getting some grease next Friday!
by jimmylegs
Tue Aug 09, 2022 6:19 pm
Forum: Regimens
Topic: Hormone Replacement
Replies: 69
Views: 15868

Re: Hormone Replacement

so i'm *still waiting* for time with a particular local specialist. the good news is, at this point the over the counter E3 cream has really done the trick where it's been applied topically on my problem skin. i *really* want to apply E3 from within. just about done putting the patience in patients...
by jimmylegs
Sat Aug 06, 2022 7:28 am
Forum: General Discussion
Topic: Autonomic Dysfunction in PwMS
Replies: 5
Views: 1564

Re: Autonomic Dysfunction in PwMS

hopefully all the contributing factors will keep working in your favour :) for me, i'm not sure what else it could be, but i do try to be open to reasonable possibilities. for example - i had never thought i would need thyroid meds, but i could see the hypo tendency the first time the specialist ord...
by jimmylegs
Sat Aug 06, 2022 7:21 am
Forum: Diet
Topic: K2, cheese, and science
Replies: 0
Views: 1021

K2, cheese, and science

So I was recently introduced to Jarlsberg by a local cheese vendor. I read a little bit about it and was interested to see the info about vit K2. Then I kept reading, and really appreciated finding this critique of the research: expert reaction to study looking at daily Jarlsberg cheese (versus Came...
by jimmylegs
Tue Aug 02, 2022 4:53 pm
Forum: Natural Approach
Topic: Fluorescence spectroscopy for nutrient status testing
Replies: 3
Views: 1513

Re: Fluorescence spectroscopy for nutrient status testing

ok good to hear, z :)

as of most recent tests at this end, i'm working on getting my ferritin levels up a bit! quite a balancing act.
by jimmylegs
Tue Aug 02, 2022 4:40 pm
Forum: General Discussion
Topic: Autonomic Dysfunction in PwMS
Replies: 5
Views: 1564

Re: Autonomic Dysfunction in PwMS

i really hope that your early actions were prompt and decisive enough to turn things right around in your case, z! i will say though, that in early years for me it did take a fair amount of physical exertion (eg 5+ hours carrying gear across uneven terrain) to demonstrate that functionally, the 'end...
by jimmylegs
Sun Jul 31, 2022 6:12 pm
Forum: Exercise and Physical Therapy
Topic: Research: Exercise and Physiotherapy for MS
Replies: 104
Views: 52041

Re: Research: Exercise and Physiotherapy for MS

hope it's not too hot this coming week! i'm pleased to relay that i went looking for an ms-specific physiotherapist in my area, and it's actually en route to my local pool. first appointment tomorrow. :O i'd be taking a copy of that cool internuclear ophthalmoplegia rehab protocol i used in the past...
by jimmylegs
Sun Jul 24, 2022 12:37 pm
Forum: Exercise and Physical Therapy
Topic: Research: Exercise and Physiotherapy for MS
Replies: 104
Views: 52041

Re: Research: Exercise and Physiotherapy for MS

Jaded! sorry it's taken me almost a week to spot your post. bouncing is going so-so. i need to work on consistent use, multiple short session per day. i'm also going to keep working on the 'balance on one foot for at least 10 seconds' objective. yeah that uhthoff thing shouldn't be as under the rada...
by jimmylegs
Wed Jul 20, 2022 3:20 am
Forum: Regimens
Topic: Hormone Replacement
Replies: 69
Views: 15868

Re: Hormone Replacement

Hi Jaded, an important comment! I haven't spent as much time reading about testosterone yet, but am not setting it aside at all. Should we be prescribing testosterone to perimenopausal and menopausal women? A guide to prescribing testosterone for women in primary care https://www.ncbi.nlm.nih.gov/pm...
by jimmylegs
Sat Jul 09, 2022 7:50 am
Forum: Regimens
Topic: Hormone Replacement
Replies: 69
Views: 15868

Re: Hormone Replacement

looks like it's time to check back in on magnesium :) Activities of Serum Magnesium and Thyroid Hormones in Pre-, Peri-, and Post-menopausal Women (2020) https://www.cureus.com/articles/25026-activities-of-serum-magnesium-and-thyroid-hormones-in-pre--peri--and-post-menopausal-women Results: There wa...

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