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I am chronically dehydrated and last night I peed about 1 gallon in 8 hours. Over night I drank about 40 oz of water mix (see below). I also had done a magnesium treatment before bed and this had made my muscles significantly less stiff and the muscle spasms much milder. But it only lasted for about...

I am chronically dehydrated and last night I peed about 1 gallon in 8 hours. Over night I drank about 40 oz of water mix (see below). I normally pee roughly half a gallon and drink about 40 oz water overnight. During the day I drink about a gallon of water mixed with 1/2 teaspoon Himalayan crystal s...

Thanks !

I do not take (nor would I ever) statins and no added sugars, nor sweet foods.

Would chronic under eating mess up the energy production process, also ?

Thanks NHE

I've been intending to get a neti pot and I thought to myself that tap water might be a good alternative to buying water to put in the Neti Pot.

Happy Thanksgiving to Everyone

Maybe the following was not able to be figured out because I forgot to add some important info. That info is that the IV also contained 5 grams of vitamin C and Lactated Ringers. Later on I had a few Mg IV's with the same (I will question the Dr office to make sure) amount of Mg , but no Vitamin C ...

Maybe the following was not able to be figured out because I forgot to add some important info. That info is that the IV also contained 5 grams of vitamin C and Lactated Ringers. Later on I had a few Mg IV's with the same (I will question the Dr office to make sure) amount of Mg , but no Vitamin C a...

PALEO QUICKSTART GUIDE 3 WHAT IS THE PALEO TEMPLATE? 4 PALEO DIET BASICS 5 PALEO DIET FOODS TO EAT 9 HOW THE PALEO DIET IMPROVES HEALTH 13 ELIMINATED FOODS 15 ELIMINATED FOODS CHEAT SHEET 16 NUTRIENT DENSITY 18 TOP FOOD SOURCES OF ESSENTIAL NUTRIENTS 20 A DIET THAT’S NOT A DIET 21 PALEO DIET CHEAT ...

and for another because i am supposed to be working on something else!!!

Your book , maybe ?

This may go without saying but it's been hot this summer. If you're not adequately air conditioned it could be making you feel much worse. I was feeling really weak today. Then I noticed it was 83F in the house because we shut off the A/C a few days ago and forgot to turn it back on. I turned it ba...

:-D Well lookey here: http://www.thisisms.com/forum/post254762.html#p254762 Some kind soul, named jimmylegs, posted a broad array of DRI resources. I'll take a look... Good, Good - I believe the poster of the links is known to have done extensive research into what it takes to be healthy, especiall...

re the first non-link non-citation https://chriskresser.com/debunking-paleo-diet-myths-with-sarah-ballantyne/ "Comments Christopher Grove JULY 8, 2018 AT 10:48 AM Ugh!! I’m SO tired of Sarah’s book being referred to as some kind of scientific tome. There is ONE chapter that has a series of stu...

And, given the problems with "Normal"... The underestimated problem of using serum magnesium measurements to exclude magnesium deficiency in adults; a health warning is needed for "normal" results. Ismail Y1, Ismail AA, Ismail AA. Author information Abstract BACKGROUND: A major u...

:-D Well lookey here: http://www.thisisms.com/forum/post254762.html#p254762 Some kind soul, named jimmylegs, posted a broad array of DRI resources. I'll take a look... Good, Good - I believe the poster of the links is known to have done extensive research into what it takes to be healthy, especially...

NHE wrote:

THX1138 wrote:Main Barrier is not eating enough.

I concur.

THX1138 wrote:Food Log...

That doesn't look like enough food. You would likely have better energy if you ate more.

Thanks for the support.
It sometimes helps to more fully realize a truth if I just hear someone other than me say it is so.