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B12 increased 286 pg/mL to 540 pg/mL (maybe decrease supplement to 500mcg B12 or 1 day off) D3 increased 14.2 ng/mL to 38.1 ng/mL (very good increase without any megadose, 10000 IU single tablet on the way) And no urinary or respiratory infection, core temperature normal. So flu-like side effects fo...

https://www.ncbi.nlm.nih.gov/pubmed/15350158 https://www.drugs.com/sfx/rebif-rebidose-side-effects.html Lymphopenia (14%) https://en.wikipedia.org/wiki/Lymphocytopenia Lymphocytopenia, but not idiopathic CD4+ lymphocytopenia, is associated with corticosteroid use I just love internet, another unknow...

Yes I am sure it is 0.3 mg/L. Normal range is 0 to 5 mg/L. I suspect my first Rebif side effect today, the day after flu like symptoms. I do plenty walking. Maybe little bit high mono saturated fats so I will decrease my fat intake. I had lots of cortisol treatment in the last month. The bad result ...

CRP level is 0.3 mg/L. Doc says it should be higher in case of infection or inflammation. I guess something else is going on. Apart from feeling dizzy and tired, no neurological symptoms. LDL is 179.1 mg/dL.

500mg paracetamol and feeling better.

This morning I had some cough and elevated core temperature (37.5 Celcius) so I decided to make my test today. I have some interesting results: 22 days between tests Potassium increased 3.7 to 4.1 mmol/L (diet worked without supplements) Magnesium increased 2.24 to 2.27 mg/dL (diet worked without su...

jimmylegs, bottled natural spring water. I will check the calculator and pyramid. During CIS I had 1 gram IV steroids daily (incredible healing) for 7 days. After that 64mg daily tablets, 8mg decrease every week. Walnut is for cholesterol reduction, omega 3. It is a nutrient bomb and easily availabl...

Thanks for your reply jimmylegs. 1 week after CIS, I have started to eat %99 dark chocolate for lowering my bad cholesterol and replacing my bad dessert habit. I eat Lindt %99,1 small square of 2.5 grams, cut half and under my tongue after meals and snacks. So it is 10-12.5 grams daily. It just make...

Thanks for your informative post. Currently I am on 1050 mcg daily. I will adjust my supplement doses after new blood tests. I have been experiencing a new thing in the last 3 days. In the mornings I can walk without any problems for kilometers. Late day my walking motion becomes not well synchroniz...

Thanks for the replies. I will have another test on friday. Better sleep, better memory, better focusing, better energy. Lets see if the results confirm my feelings. 20 days ago test results: Folic Acid: 3,9 ng/mL (Started supplement) B12: 286 pg/mL (Started supplement) Magnesium: 2,24 mg/dL (Everyd...

Hello ThisIsMS, Sorry for my English, not my mother tongue. I am a 33 years old man from Turkey. Disclaimer: This is just my long story. Always consult medical professionals and I am not one. wooooow what a flu that even makes my feet weird!!! 2.5 months ago I had some flu. Some numbness and paper-c...