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Yesterday, while having boiled egg for beakfast, I found I was using the right hand. I always use my left hand which is the stronger side. This happened automatically without any thought! I could twist the spoon inside the egg without any effort!!!! I might have done this before but never noticed, I...

Not much to report, except, I have noticed for quite a while now, my good leg is not as good as my bad leg. When I go on my exercise bike it is the good leg that feels tired first. Strange. Almost as if the bad one is getting all the attention first. A list of everything I am taking at the moment. D...

Hi Lizzy, Read my blog and how I have progressed the last year. It comes under Dr. Coimbra Protocol (Kittie) because that is how I started. Don't be frightened first of all. I was diagnosed 1980 and I am still walking with a brace. Your initial Doctor said you were low in D. He was right D3 sunshine...

I stopped taking B2 Swanson Riboflavin on 16th September, as I thought it hadn't helped at all, so didn't bother buying any more and let it run out. Wrong!! I didn't feel 100 % for days and realised why and ordered some more. They arrived and I took the first on 27th September. The next day I felt s...

I have reverted back to 80,000iu every day of Life Extension d3 and feeling well. I havn't ruled out another D3 to try but not at this moment. Yesterday I had a really strong bad leg. It was better than my good leg! Not sure why. Last night I took 4 Pectasol instead of my usual 3. Last Wednesday I t...

Another month and I have been on the D3 therapy for a year. I was thinking the other day that I don't have pains in my head any more. I used to get them on the left side of my head. They didn't last long but they were worrying. It is the right side of my body that is most affected. I can't remember ...

I have joined the MS gym now and started their regime for foot drop. Still doing the chiro's shoulder blade exercise and still going to Thi Chi once a week. Still looking for better walking. I had three days once of strong walking but never got it back since. I still have good days and tired days bu...

The guys above all know what they are talking about but as an ordinary person on the D3 therapy I would certainly change your protocol doctor. I am on 80,000iu every day and take three different types of magnesium four times a day. Riboflavin I do take but from what I understand it doesn't always ag...

I am still on 80,000iu and feeling good. Today I have been for a walk and stood talking to someone for over 20mins. When we got back I cooked some soup for lunch. Normally I would have collapsed when I got back. Yesterday I worked in my daughter's garden for five hours. Admittedly spending quite a w...

My second Thi chi lesson yesterday and I am starting to get the hang of some of the moves. You only do what you can and must not over stretch. I have a chair so I can sit down at any tiime and do it. Also a chair in front for balance. Still doing leg exercises but I am trying to lift my bad leg with...

I did 80,000iu vitamin D3 for two days and then went up to 90,000iu which I have been on for six days. The last few days my leg seems so much stronger and I have done more exercise and walking than ever. I feel something is happenig and as there is no bad reaction I must be using the extra D3. My ch...

Still pushing the exercise on my bad leg and very slowly every day a little better. I have joined a Tai Chi class to build my main core and this should help with the balance hopefully. My walking no better but I need to exercise my foot drop. I did have three fantastic walking days 2nd, 3rd and 4th ...

I thought I would let you know I have managed to lift my leg quite a few times over the last few days. I practice it in the morning before I get up. Friday morning I was doing it and suddenly it lifted right up! Next day back to square one but getting to the full lift after a few minutes lifting wit...

I think you need magnesium. I have never had pain in my bones. I take three types of magnesium, Citrate, ionic and neural magtein. Also riboflavin. I am on 60,000iu vitamin D3.

Kittie.

Adjustment Thursday, 12 noon, 12th July, 2018 able to walk in shoes without my leg brace! Friday, 13th July, 2018 check up. Everything stayed in place and doing fine. Exercises to lift my bad leg, when lying on my stomach, towards my bottom. Not very good. Just about lift it but when he touched a ce...