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all right i am not your person for help with AIP. you give evidence of being able to find the things you want to find, in spite of your condition. i hope it works for you :) Evidence, but at what cost to my well being :?: You don't know, do you :?: Do you know how long it usually takes me to post q...

i'm growing your investigative skill set. ... Investigative skills are great...Especially if you have the health to use them. When you're doing as poorly as I am you are not much into schooling. Right now, as I had previously stated, I am in dire straights and I do believe I will end up in a nursin...

handy that's what we're working on then, isn't it! the info i've asked you for is readily available to everyone. dri tables, if you need a hint. happy hunting :) OK, so the info I need is readily available to everyone. Is that what I came to the great JL for ? Maybe, but I came requesting help from...

RHR: Debunking Paleo Diet Myths—with Sarah Ballantyne Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life https://www.amazon.com/Paleo-Principles-Step-Step-Delicious-ebook/dp/B0773WNZFB/?tag=chrikres-20 Edi...

some homework: list your personal daily dietary requirement in milligrams of calcium, magnesium and zinc. provide sources to justify your numbers for each essential nutrient.

That's part of what I came to you for.

So, being I am on the AIP partly now and am transitioning to a full AIP eating plan (which is an Elimination Diet ), what are your dietary, etc. recommendations :?: What is the AIP? The Autoimmune Protocol, or AIP, is a specialized version of the Paleo diet, with an even greater focus on nutrient de...

looking forward to seeing your test results :?: :?: I payed the $4.99 so I could see the rest of the Harvard article linked above. I thought I might now have an additional source for health info, but upon seeing the incorrect info early on saying that salt is not allowed on Paleo eating plans... Di...

good re veg. re unclean vs clean, can you post a bullet point list for me? whfoods is a main info source for me and you may already know its author is jewish so i think we're likely partway there. also, now i might be looking into insects for you to eat ;) jk. noted re allergies, preferences or lac...

I'm still tracking food intake. It will be a week by this weekend. Other answers will be answered. But for Now... Serum Zinc and Serum Copper Supplements were taken a few hours before the blood draw. 07/18/2018 Noon Zinc 1.34 mcg/mL 0.66 - 1.10 mcg/mL 07/18/2018 Noon Copper 1.03 mcg/mL 0.75 - 1.45 m...

So, should we split the discussion between Dehydrated & getting worse though drinking 1> gallon a day & JL, Help Needed!

Blood drawn today after 8 day avoidance of all supplements except Mg. Also yesterday (only) I took 1 Albion Chelated TRS Magnesium which also has 12.5mg B1 and 2.5mg B6. I have recorded my food intake since Sunday. I'm still getting the hang of it - like weighing the food before I eat it #-O I have ...

The salting of my water helped for a while, but then (as I recall) didn't. I may give it another go, though...


And I did. I just mixed 1.5 tsp Salt for Life with about 2/3 gallon of water.

I gave adding salt to my water a few trials. It seemed good at first, but after a while it seems to not help. Also, it seems to increase the swelling of my calves and ankles. But I may give it another go. Come to think of it... I did get a new bottle of Salt for Life that I haven't used yet. I will ...

Exactly...
As if reducing the fat from avocados would be no different than reducing the fats from hydrogenated "vegetable" oils.

https://www.healthline.com/health/overhydration#symptoms You may not recognize symptoms of overhydration in its early stages. As the condition progresses, common symptoms include: -changes in mental state such as confusion or disorientation ...dangerously low levels of sodium in your blood... can c...