Re: blood test results
Posted: Tue Aug 14, 2018 9:12 am
hi
ok first, re dietary magnesium:
please consider investing some energy in maximizing magnesium from healthy food sources, and designing your days to be consistent with the intent of the harvard healthy eating plate (most concepts can be wilfully misinterpreted, unfortunately)
sample healthy food sources:
http://www.whfoods.com/genpage.php?tnam ... #foodchart
when you see the top list items, it will make sense why 1.5 c servings of cooked dark leafy greens are recommended 3 times per week.
other easy steps to dietary mag density:
on weekdays i sprinkle flax seeds (25 mg mag) on my morning steel cut oats (70 mg mag) and mixed berries (maybe another 20 mg mag)
i also make a nutrient dense nut and seed trail mix and use 1/4c of that as a daily mid morning snack (est 100 mg mag)
when i use rice, it's brown rice (80 mg per cup)
etc etc etc you get the idea
ok first, re dietary magnesium:
please consider investing some energy in maximizing magnesium from healthy food sources, and designing your days to be consistent with the intent of the harvard healthy eating plate (most concepts can be wilfully misinterpreted, unfortunately)
sample healthy food sources:
http://www.whfoods.com/genpage.php?tnam ... #foodchart
when you see the top list items, it will make sense why 1.5 c servings of cooked dark leafy greens are recommended 3 times per week.
other easy steps to dietary mag density:
on weekdays i sprinkle flax seeds (25 mg mag) on my morning steel cut oats (70 mg mag) and mixed berries (maybe another 20 mg mag)
i also make a nutrient dense nut and seed trail mix and use 1/4c of that as a daily mid morning snack (est 100 mg mag)
when i use rice, it's brown rice (80 mg per cup)
etc etc etc you get the idea