Re: Trouble swallowing esophagus being pushed over?
Posted: Mon Sep 10, 2018 1:18 pm
please don't fixate on symptoms that may be readily managed via attention to magnesium intake and status. especially in the context of regular high dose d3, with no cofactor intake whatever! your d3 levels are unlikely to increase properly, without enough magnesium and other cofactors on board.
if you will not consider adding another supplement then please consider taking a break from the d3 so that your body can retain a few more essentials rather than giving up a bunch to d3 interactions on a weekly basis.
i can't overemphasize how close i felt to death when overdoing d3 and underdoing magnesium myself.
i also don't want to see one more TiMS member lost to the suffering associate with ongoing d3 intakes while leaving magnesium levels at the extreme lower end of the normal range.
please make the effort to rule out magnesium deficit in your case. you can test it out probably even with some low budget crappy corner store product and if you feel a difference then commit to a better quality purchase (still less than $20)
if you will not consider adding another supplement then please consider taking a break from the d3 so that your body can retain a few more essentials rather than giving up a bunch to d3 interactions on a weekly basis.
i can't overemphasize how close i felt to death when overdoing d3 and underdoing magnesium myself.
i also don't want to see one more TiMS member lost to the suffering associate with ongoing d3 intakes while leaving magnesium levels at the extreme lower end of the normal range.
please make the effort to rule out magnesium deficit in your case. you can test it out probably even with some low budget crappy corner store product and if you feel a difference then commit to a better quality purchase (still less than $20)