The Scottsdale Magnesium Study
Re: The Scottsdale Magnesium Study
I Invite you to read my recent thread on a DIY super magnesium supplement (which does include malate) here if you have not already seen it:
viewtopic.php?f=1&t=30804&p=256935&hili ... um#p256935
There seems to be a strong consensus about the importance of Magnesium!
Re: The Scottsdale Magnesium Study
https://www.ncbi.nlm.nih.gov/pubmed/29425476
personally i'm fine with mag dense options in diet and budget-friendly supplement options. without checking specifics i would estimate my preferred current mag product costs me no more than $6-7 a month and that's based on a high est of $20 a bottle after tax, without looking for particular deals.
pursue optimal self care at least as actively as a diagnosis
ask for referrals to preventive health care specialists eg dietitians
don't let suboptimal self care muddy any underlying diagnostic picture!
Re: The Scottsdale Magnesium Study
To get the 'official' necessary nutrition levels for many key nutrients which are often very conservative at best, a very large quantity of food might need to be consumed, as would be the case for magnesium. This is not always possible.
According to this previously posted thread, like many nutrients in those with MS, magnesium is often lower than those in the general population:
viewtopic.php?f=27&t=29504
so an even larger amount of food would need to be consumed to maintain healthy levels of magnesium. Again, this is not always an option. And although many foods have been found to provide magnesium, supplementation can be very important to maintain proper levels.
I have never paid much attention to my magnesium levels as I believe I have been in the normal range or my doctor would have alerted me but plan to take a closer look the next time I do blood work which is going to be within a few months.
Re: The Scottsdale Magnesium Study
viewtopic.php?f=27&t=18568&start=150#p246397
pursue optimal self care at least as actively as a diagnosis
ask for referrals to preventive health care specialists eg dietitians
don't let suboptimal self care muddy any underlying diagnostic picture!
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