i think in review the detail i was wanting to underscore has been covered off again:
jl- i think less well known that you need to provide plenty of magnesium to interact with vitamin d3 whether it's from sunlight, food or supplements. a low mag level is one of several reasons a person can have trouble getting their d3 levels up. there are lots of fun details to learn re chemical forms, doses, combinations and timing.
nhe- Vitamin D3 needs to consumed with magnesium. Do you currently take a magnesium supplement? Try a highly absorbable form such as magnesium glycinate. Take some with your D3 and some at a different time, e.g., morning and evening.
jl- you have some good starting details on managing mag/d3 supplement forms doses and timing
jl- i'm curious to hear how the info posted earlier translated or didn't into your routine
ilc- I’ve been taking 400mg of magnesium citrate daily, although sometimes I forget. I’ve also been taking epsom salt baths here and there. ... Also still taking Vitamin d3 pills 2000 iu..
nhe- Be sure to take about half of your magnesium separately from the D3.
can we do a mini review of the tmi element? re which specific things you're noticing are cyclical? hopefully with that detail and the new regimen combined some hint will emerge re useful next steps