Besides Mag Glycinate what other forms of magnesium dont ...

Discuss herbal therapies, vitamins and minerals, etc. here
Post Reply
User avatar
dc10
Family Elder
Posts: 257
Joined: Tue Sep 21, 2010 2:00 pm

Besides Mag Glycinate what other forms of magnesium dont ...

Post by dc10 »

... cause diarrhea?

i normally take magnesium glycinate but cant seem to find any

so what is the next best form of magnesium that doesnt cause laxative effects?
User avatar
jimmylegs
Volunteer Moderator
Posts: 12592
Joined: Sat Mar 11, 2006 3:00 pm

Re: Besides Mag Glycinate what other forms of magnesium dont

Post by jimmylegs »

can you order mag glycinate online via iherb? other than that i would go for mag citrate but you would have to be more careful. other than that i'm not sure what you think about soaking in magnesium solution, or applying it topically?? if that sounds like an option you can work on hunting down magnesium sulfate crystals or magnesium chloride flakes
active members shape site content. if there is a problem, speak up!
use the report button to flag problematic post content to volunteer moderators' attention.
User avatar
dc10
Family Elder
Posts: 257
Joined: Tue Sep 21, 2010 2:00 pm

Re: Besides Mag Glycinate what other forms of magnesium dont

Post by dc10 »

thanks JL,

i have just seen this mag glycinate:

http://www.swansonvitamins.com/swanson- ... g-180-caps

would the fact it says albion or chelated make much difference?
User avatar
jimmylegs
Volunteer Moderator
Posts: 12592
Joined: Sat Mar 11, 2006 3:00 pm

Re: Besides Mag Glycinate what other forms of magnesium dont

Post by jimmylegs »

just means it's good stuff :)
active members shape site content. if there is a problem, speak up!
use the report button to flag problematic post content to volunteer moderators' attention.
User avatar
dc10
Family Elder
Posts: 257
Joined: Tue Sep 21, 2010 2:00 pm

Re: Besides Mag Glycinate what other forms of magnesium dont

Post by dc10 »

great! :)
THX1138
Family Elder
Posts: 728
Joined: Tue May 14, 2013 2:00 pm

Re: Besides Mag Glycinate what other forms of magnesium dont

Post by THX1138 »

Recipe for Magnesium/Bicarbonate Water
This is a form of magnesium that is highly absorbable.

This recipe allows one to easily make the water, instead of paying high prices for bottled mineral water.
http://www.afibbers.org/Wallerwater.pdf
User avatar
tzootsi
Family Elder
Posts: 494
Joined: Sun Nov 22, 2009 3:00 pm
Contact:

Re: Besides Mag Glycinate what other forms of magnesium dont

Post by tzootsi »

How about magnesium oil, which is rubbed into the skin. Very absorbable, don't have to drink anything.

http://drsircus.com/medicine/magnesium/ ... nesium-oil
THX1138
Family Elder
Posts: 728
Joined: Tue May 14, 2013 2:00 pm

Re: Besides Mag Glycinate what other forms of magnesium dont

Post by THX1138 »

Magnesium oil is great for sure.
If one really wants to experience what magnesium can do, magnesium oil is the way to go.
Don't forget to be sufficiently hydrated also

Here are some experiences people have had: http://www.ancient-minerals.com/product ... l-reviews/
Post Reply
  • Similar Topics
    Replies
    Views
    Last post

Return to “Natural Approach”