Sublingual vitamin D3

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NHE
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Sublingual vitamin D3

Post by NHE »

Has anybody tried sublingual vitamin D3?
http://www.vitacost.com/superior-source-vitamin-d3

Is there any reason to think that it might be more effective than oral vitamin D3? My vitamin D3 levels were recently tested and found to be at 32 ng/mL. I'd like to bump that up to around 45 ng/mL. However, I've had problems with D3 interfering with magnesium causing leg and foot cramps at night. I wonder if the sublingual form might avoid that problem?
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