10 years of internet re d3 without magnesium

[jimmylegs]

i just ran through a plain old non-scholar google search on the terms
d3 without magnesium
then went through year by year to identify and share some relevant first page results.

Vitamin D & Magnesium - interesting reaction | CPn Help.org
CPn Help › Forums › CPn Help Discussion Forum › Cpn treatment experiences
Jan 14, 2007
But my experience above almost seems to suggest that Vit D3 and magnesium work together in some form of synergy. Without magnesium, the benefits I seemed to get with Vit D3 seemed to trail off, and potentially turned detrimental. With the addition of magnesium, the benefits seemed to return quite rapidly.

What are Vitamin D side effects? You might be surprised.
http://www.easy-immune-health.com/Vitam ... fects.html
Aug 6, 2008
What's Magnesium Got to Do With it
In order to MAKE vitamin D in the blood, your body must USE UP magnesium. And a large proportion of people are already mildly to moderately magnesium deficient (really!). And therefore, some people who take Vitamin D and believe that they are having vitamin D side effects are ACTUALLY having Signs of Magnesium Deficiency!!

Vitamin D Absorption is Usually NOT the problem....
http://www.easy-immune-health.com/vitam ... ption.html
Nov 20, 2009
Poor absorption of vitamin d is often a problem of magnesium deficiency or of. ...

Know the Importance of Taking Enough Magnesium with Your Vitamin ...
http://www.naturalnews.com/029195_magne ... min_D.html
Jul 14, 2010
Most importantly, vitamin D requires and 'uses up' magnesium to convert from ... doses of Vitamin D without taking the need for magnesium into consideration. ..

Magnesium and Vitamin D Should Always Be Taken Together
http://www.easy-immune-health.com/magne ... min-d.html
May 19, 2010
So, don't get caught taking vitamin d without taking both magnesium

Vitamin D and Magnesium - Easy Immune Health.com
http://www.easy-immune-health.com/vitam ... esium.html
May 28, 2010
Is Magnesium plus vitamin d an important combination?

Magnesium and vitamin D - how much do we need? - Mark's Daily ...
http://www.marksdailyapple.com/.../1254 ... ch-do-we-n...
Aug 2, 2010
I take 10,000 iu of D3 daily and 400 mg of magnesium in addition to fish oil

Heart Palpitations with vitamin D3? - Inspire
https://www.inspire.com/groups/national ... itamin-d3/
Dec 11, 2010
Three months ago, my endo told me to reduce the vitamin D3 to 1,000 per day ... the increased Vitamin D3 may be revealing magnesium deficiency

Vitamin D and Constipation. Is there a Relationship?
http://www.easy-immune-health.com/vitam ... ation.html
Apr 27, 2011
Bear with me for a moment because you need to first understand about the relationship between Magnesium and Vitamin D in order in order to understand what ...

Magnesium essential for absorption and metabolism of vitamin D and ...
http://www.news-medical.net/.../Magnesi ... ism-of-vit...
Jun 15, 2011
Magnesium deficiency is an important factor in the results obtained from ... from vitamin D without also supplementing their diets with magnesium, which is a vital

Vitamin D Without Magnesium = Weird Side Effects? - PaleoHacks
http://www.paleohacks.com/vitamin.../vi ... effects-13...
Feb 29, 2012 - Magnesium deficiency can result in decreased function of the parathyroid. If you're taking a D3 supplement in the form of cholecalciferol (most supplements are I ...

Overdosing Vitamin D3 | Dr Carolyn Dean MD ND
http://drcarolyndean.com/2012/12/overdosing-vitamin-d3/
Dec 24, 2012 - Here is a post on a magnesium forum that illustrates why it is so important to ... and started doing research to find that you never take D3 without magnesium.

Magnesium: The Missing Link to Better Health
http://articles.mercola.com/sites/artic ... efits.aspx
Dec 8, 2013 - Excessive amounts of calcium without the counterbalance of magnesium can lead ... Anytime you're taking any of the following: magnesium, calcium, vitamin D3, ...

Without Magnesium, Vitamin D & Calcium Alone Will Not Prevent ...
http://www.prnewswire.com/.../without-m ... l-not-prev...
Mar 6, 2013 - LOS ANGELES, March 6, 2013 /PRNewswire/ -- Without Magnesium, Vitamin D ... Magnesium converts vitamin D into its active form so that it can help calcium

Vitamin D supplements: Are yours helping or hurting you?
http://www.precisionnutrition.com/stop-vitamin-d
Feb 10, 2014 - ... forms of vitamin D is vitamin D3 (cholecalciferol), found in fish, egg yolks, and cheese, ... .... Too much calcium together with a magnesium deficiency could cause ..

Headache with vitamin D may mean you need Magnesium | Vitamin D ...
http://www.vitamindwiki.com/Headache+wi ... ed+Magnesi...
Dec 20, 2014 - Take Magnesium AND Vitamin D To Avoid Vitamin D Side Effects ... So, don't get caught taking vitamin d without taking both magnesium and vitamin d together!

Magnesium Is Not Depleted by Vitamin D3 – PsoriasisDietPlan.com (JL just need to interject here to say that i recently posted a study demonstrating exactly that effect after 12 weeks ... if you have reduced mag or outright deficiency secondary to high dosing d3, i'm sorry but your levels -and most likely your tissue stores - have indeed been *depleted*)
http://www.psoriasisdietplan.com/2015/1 ... itamin-d3/
Nov 12, 2015 - They claim that supplemental vitamin D3 depletes the magnesium. Nothing is so ... We can not live without it and it is important for the body to thrive

Magnesium and Vitamin D3: Two Neglected Parts of the Power Game ...
https://www.elitefts.com/.../magnesium- ... -of-the-po...
Mar 25, 2016 - Magnesium and Vitamin D3: Two Neglected Parts of the Power Game

Vitamin D & Magnesium Interaction | LIVESTRONG.COM
http://www.livestrong.com › Food and Drink
Jan 12, 2016 - According to a review of the interaction between magnesium and vitamin D in ... This is especially important if you are taking calcium supplements

Vitamin D3 – Dangerous! Unless You Are Doing It Right - Naturally ...
http://naturallylivingtoday.com/vitamin ... -it-right/
Jan 28, 2017 - The problem is, without it's supportive co-factors, there can be dire .... Because increasing Vitamin D3 also increases the need for magnesium

[jimmylegs]

The Case Against Vitamin D3 Supplements And My Mega Dosing Experiment (2014 looks like)
https://selfhacked.com/2014/12/22/exper ... itamin-d3/