- I get my son's Vitamin D3 tested at least once a year to keep his level up and I give him supplements if it drops below normal.
- I let him get a bit of sun exposure during the summer, but given that we are in rainy Ireland that is hit and miss!
- I have started him on Omega 3 Fish oil capsules recently too.
Now I wish I could move to the equator too but some risks you can't tackly easily!!
What do you do?
RR-MS dx 1998 and Coeliac dx 2003
Tecfidera, Cymbalta, Baclofen.
EPO, Fish Oils, Vitamin D3 2000 IU, Magnesium, Multivitamin/mineral, Co-Enzyme Q10, Probiotics, Milk Thistle, Melatonin.
I wouldn't knock living somewhere like the UK or Ireland (with reasonably clean air and water)compared to a sunnier location with polluted air and water (Middle East). I am becoming more and more convinced that oxidative stress from pollution exacerbates symptoms.
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