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Re: Coimbra’s Protocol Summary

Posted: Wed Jun 21, 2017 9:44 pm
by JordiBcn
AntonioBR, i sent you a private message but it remains in my outbox. Could you contact me in thanks.

Re: Coimbra’s Protocol Summary

Posted: Thu Jul 27, 2017 8:45 am
by AntonioBR

Dr. Coimbra recommends Meditation and/or Psychotherapy to treat Emotional Imbalance, Depression, Anxiety, etc.

12 Science-Based Benefits of Meditation

The popularity of meditation is increasing as more people discover its benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

This article reviews 12 health benefits of meditation.

Full Article: ... editation/

UCLA Mindful Awareness Research Center - Free Guided Meditation