12 Science-Based Benefits of Meditation

[AntonioBR]

Dr. Coimbra recommends Meditation and/or Psychotherapy to treat Emotional Imbalance, Depression, Anxiety, etc.



12 Science-Based Benefits of Meditation

The popularity of meditation is increasing as more people discover its benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

This article reviews 12 health benefits of meditation.

Full Article: https://authoritynutrition.com/12-benef ... editation/

[AntonioBR]

UCLA Mindful Awareness Research Center - Free Guided Meditation

Website: http://marc.ucla.edu/mindful-meditations