12 Science-Based Benefits of Meditation
Posted: Thu Jul 27, 2017 8:50 am
Dr. Coimbra recommends Meditation and/or Psychotherapy to treat Emotional Imbalance, Depression, Anxiety, etc.
12 Science-Based Benefits of Meditation
The popularity of meditation is increasing as more people discover its benefits.
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
This article reviews 12 health benefits of meditation.
Full Article: https://authoritynutrition.com/12-benef ... editation/