Daily salad and greens slows cognitive decline
Posted: Sat Dec 30, 2017 1:37 am
Eating a daily salad and greens slows cognitive decline.
https://www.rush.edu/news/press-release ... ve-decline
https://www.rush.edu/news/press-release ... ve-decline
Overall, the participants’ scores on the thinking and memory tests declined at a rate of 0.08 standardized units per year. Over 10 years of follow-up, the rate of decline for those who ate the most leafy greens was slower by 0.05 standardized units per year than the rate for those who ate the least leafy greens. This difference was equivalent to being 11 years younger in age, according to Morris.