Protein

A board to discuss various diet-centered approaches to treating or controlling Multiple Sclerosis, e.g., the Swank Diet
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NHE
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Protein

Post by NHE » Mon Dec 03, 2018 10:12 pm

High protein diets (90 g/day) help people 60 and over retain muscle mass preserving independence.




Improved Function With Enhanced Protein Intake per Meal:
A Pilot Study of Weight Reduction in Frail, Obese Older Adults

The Journals of Gerontology: Series A, Volume 71, Issue 10, 1 October 2016, Pages 1369–1375.

https://academic.oup.com/biomedgerontol ... 69/2198068

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