Keto diet?

A board to discuss various diet-centered approaches to treating or controlling Multiple Sclerosis, e.g., the Swank Diet
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vesta
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Keto diet?

Post by vesta » 1 week ago

Greetings.

Does anyone have an opinion about the following diet?

Keto Diet Fundamentals
https://hvmn.com/library/ketosis/keto-diet-fundamentals

Thanks, Vesta

ElliotB
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Re: Keto diet?

Post by ElliotB » 1 week ago

Yes, I basically follow this type of diet and have been for about 5 years. My overall health is excellent and my MS is currently under control and has been since I started this diet.

One EXTREMELY important consideration, the meats for health reasons for those with MS IMHO must be 100% grass fed and any fish/seafood consumed must be wild caught, not farm raised.

Interestingly and not commonly known is that the vast majority of the nutrition in meats/seafood comes from the healthy fats contained within them. Fat is loaded with energy as well. Another common misconception about fat in foods cause weight gain where the opposite is true which is why people following keto diets loose weight. Again, for health reasons for those with MS, the fats must originate from grass fed animals and wild caught fish/seafood.

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