raw foods diet

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Cynde
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raw foods diet

Post by Cynde »

Has anyone tried a raw foods diet and what have the effects been?
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jimmylegs
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Re: raw foods diet

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i tried it years ago, well decades ago. it was a passing phase. lots of raw is great (i'm about to eat a GIANT salad - yummmm). but all raw, i suspect not quite as great. it's my understanding that some nutrients are actually made more available via cooking.
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NHE
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Re: raw foods diet

Post by NHE »

Raw vs. Cooked: One doctor's perspective: http://www.thisisms.com/forum/diet-f9/topic19892.html
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jimmylegs
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Re: raw foods diet

Post by jimmylegs »

good one NHE
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