hi and welcome
my status quo thing is to emphasize the pursuit of optimal health with the same energy as the search for a diagnosis.
if your day to day does not conform to and exceed public health recommendations for diet and exercise, that is step 1. it will do no harm and it may help clear up the diagnostic picture for your docs.
often, nutritional issues are not picked up in standard testing. if a doc happens to order the right test, they're not likely to recognize an issue. it's a serious and widespread problem.
these real but 'subclinical' nutritional problems are often the ones that have doctors talking about stress as the cause, or assuring patients that it's all in their heads.
if you have never had a referral to a preventative professional such as a dietitian, this could be something to consider in parallel to your other efforts.
ultimately, whether your outcome is ms or not, there's meaningful work to be done where nutrition is concerned.
if you've had standard bloodwork done as part of your process, every bit of info you can share could be useful. having your own copy of everything is key.
B12 is the oldest nutritional test that mainstream docs must rule out en route to an MS dx. if you have that result on file, know it and make sure you are not just 'not deficient', which is a hematological measure, but replete in neurological terms as well. the mainstream only looks at the former. it's your job to advocate for yourself above and beyond the status quo. once you know your level, you can decide whether action will be needed.
D3 is another test that has made it into the mainstream. know that level. the lab will suggest you're okay at a certain level. groups that are free of chronic illnesses tend to have much higher serum levels. make sure you know where you sit and what action may be required to be not only 'normal' (in a disease prone society, who wants to be that??) but OPTIMAL.
after b12 and d3, anyone interested in nutrient testing and repletion to exclude ms will depart from the mainstream, but at least those two are a good place to start. along with the regular bloodwork eg for electrolytes and such, b12 and d3 should already be on the radar if they haven't been tested already. they should therefore be low hanging fruit in terms of getting access to those numbers. and once you have them, you can act
another step, in prep for a visit to a dietitian (or in order to assess independently), is to track your daily intake of nutrients (and anti nutrients). a three day diet diary is a standard way for a dietitian to get a sense of your routine and to advise on improvements.
diet diaries should read like recipe ingredients, not like menu items.
you'll want to include any and all food, fluids including alcohol, meds (rx or over the counter) and supplements.
stress level is also useful info - whether physical eg exercise, exertion at work, injury including surgery etc, or emotional.
we'll look forward to seeing whatever info you might have on hand and be able to share

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