Robbie John went to a chiropractor and he did note some improvement. This was a couple years ago when he had the pain down I think it was the right side. That was so nice to type when I can't remember which side it was as the pain is gone.
It was expensive though. Read below it will help.
Inflammatory Foods
The foods you eat play an important role in how you feel. Loading up on junk foods and fast foods tend to make you feel worse due to the unhealthy fats that are used in the cooking processes. Junk foods also usually contain ingredients that can irritate inflammation. Red meat, eggs, and wheat products all contain something called arachidonic acid. While some arachidonic acid is essential for your health, too much arachidonic acid in the diet will make your inflammation worse. Junk and processed foods often contain too much sugar too. Anecdotal evidence suggests that excessive consumption of sugars and refined starchy carbohydrates like white flour can also aggravate inflammation. Another possible source of irritation are plants from the nightshade family.
Nightshade Plants
While whole fruits and vegetables are important for their vitamins, minerals, and natural antioxidants, some vegetables like potatoes, tomatoes, and eggplant may actually make inflammation worse. These vegetables are part of the nightshade family of plants and contain a chemical alkaloid called solanine. Solanine can trigger inflammation in some people and nightshade plants should be avoided to see if your pain and inflammation improves.
Water And Dehydration
One big factor in pain is dehydration. When you do not drink enough water, you hurt and inflammation feels worse. Make sure to drink at least 60 to 80 ounces of water every day. Avoid heavy caffeine and alcohol consumption because they contain diuretics that may cause your body to lose water.
Delayed Food Allergies
Many people have delayed reactions to foods that will increase inflammation and pain. These type of “food allergies” are not really allergies like hayfever, but they do involve the immune system and can make pain and inflammation much worse. Frequently the underlying problem is due to faulty digestion or excessive consumption of any particular food. Most any food that is consumed more than 4 days a week can be suspected as a possible allergen, but some of the more common allergic foods are milk and dairy, wheat, corn, eggs, beef, yeast, and soy. Even healthy foods can cause problems. There are blood tests that can be performed, or elimination diets that can be undertaken to determine the allergic foods.
Can the Foods You Eat Make a Difference in Chronic Pain?
Change Your Diet to an Anti-inflammatory Diets
The common diet high in fat, high in red meat and high in processed foods is likely to increase inflammation, while a healthy diet made up of whole foods can actually help to decrease inflammation and pain. Start by avoiding sugars, processed foods, and junk food whenever possible. Choose fresh foods including anti-inflammatory foods like fruits and vegetables.
Anti-Inflammatory Foods
Essential Fatty Acids, Fats, and Oils
Adding anti-inflammatory foods that contain the right type of fats in your diet will impact pain and inflammation in a positive way. Omega-3 essential fatty acids are found in cold water oily fish, walnuts, flax and pumpkin seeds and will help to reduce inflammation. Adding omega 3 essential fatty acid supplements with flax oil or fish oil capsules may also help reduce inflammation, just be sure to speak with a doctor or nutritionist before taking larger, therapeutic doses of any supplements.
Olive oil is another type of oil that won't promote inflammation. In fact, olive oil has been shown to reduce the risk of cardiovascular disease, and will help to reduce pain. Other healthy oils include canola oil, grapeseed oil, and walnut oil.
Protein
Protein is needed to build healthy body tissues. Good protein choices include lean poultry, fish and seafood, nuts, legumes and seeds. Red meats may trigger inflammation, so cut back on fatty red meats. When you do eat red meat, choose grass-fed, low fat bison, venison and other game meats. Soybeans, tofu, and soy milk are three great sources of soy proteins that may help to reduce your pain and inflammation.
Carbohydrates and Fiber
Stay away from the starchier carbohydrates like pastas and white breads and you should avoid sugar too. Choose green leafy vegetables, green and brightly colored vegetables and lots of fresh whole fruits. Berries are a great choice, especially blueberries and strawberries which are packed with anti-inflammatory phytochemicals and anti-oxidants. Apples and red onions are great sources of quercetin, which has strong anti-inflammatory properties. Green vegetables and whole fruits are also important as sources of dietary fiber. Oats and oatmeal contain beneficial fiber too.
Anti-Inflammatory Diet Tips
Over all, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods. Here are some tips:
Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of soy milk.
Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.
Eat more fish and less fatty red meat.
Stay away from deep fried foods and bake or stir fry your meals instead.
Choose green, orange, and yellow vegetables for your side dishes.
Drink plenty of water, fresh 100 juices, herbal teas, and green tea.
Use this Nutrition and Calorie Guide for Men and Women to help you determine how many calories you need each day. Maintaining a healthy weight is another way to reduce your pain from inflammation.
http://nutrition.about.com/od/dietsform ... food_2.htm
