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opioid crisis is a scourge

interesting:

Lithium: occurrence, dietary intakes, nutritional essentiality.
https://www.ncbi.nlm.nih.gov/pubmed/11838882
The available experimental evidence now appears to be sufficient to accept lithium as essential; a provisional RDA for a 70 kg adult of 1,000 microg/day is suggested.

The suicide prevention effect of lithium: more than 20 years of evidence—a narrative review
https://link.springer.com/article/10.11 ... 015-0032-2

Lithium in the public water supply and suicide mortality in Texas
http://www.sciencedirect.com/science/ar ... 561200372X
"The findings provide confirmatory evidence that higher lithium levels in the public drinking water are associated with lower suicide rates."

Food sources of lithium
https://www.livestrong.com/article/5194 ... n-lithium/

I feel life is like Star Wars. When you feel depressed you draw towards you the dark side which thrives on this energy. When you are positive you draw the light. What goes round comes round. While sitting start sending out the light force to help the world and your family. Absorbe it for yourself to give you the strength to sort things out. I never think religious, I think of life as a spiritual way of living. You can do so much and feel good doing it. Imagine a bright star shining above you. Breath it in and thrive.