This Is MS Multiple Sclerosis Knowledge & Support Community

Hello,

I am 33 y.o., officially dx'd with RRMS in 2008. I am currently physically active, not taking any medication, only vitamins D and B. My biggest problems are emotional (they started long ago but nobody knew about MS at the time). Right now I am often unable to sleep - waking up in the middle of the night in panic, terror, feelings of shortness of breath, urge to get out of the house and see other people - for this reason, terrified of spending the night in the house alone.

Did anyone encounter this problem? How do you cope with emotional turmoil? It's making my life and the lives of everyone around me living hell. Thanks in advance for your advice!

When you are having trouble breathing, try sipping on some very warm water. I have found this has helped me under similar circumstances.

As far as coping with the emotional issues, I can make a couple of suggestions that may work for you. First, exercise a lot. As much as you can. Don't exhaust yourself. Don't get overheated. Light exercise is fine, such as walking. Exercise is good for you both physically and mentally. Start off slow and build up over time. If you are not in reasonably good shape, it may be a good idea to seek assistance from a professional to help you get started.

Secondly, consider an emotional support dog. The positive results for many can be dramatic.

Of course, as a last resort, there are drugs that can help you deal with all these issues.

As far as making the lives of everyone around you more pleasant, learn patience and tolerance. Learn to look the other way. There is a book called "Don't Sweat the Small Stuff ... and it's all small stuff". Consider reading it.