wow i wrote you a huuuuuuge post and it's gone. lame.
symptom lists can sound like a huge variety of potential diagnoses. if we look at your responses i think we have some more likely go-to items that could be addressed to find out how those would affect your symptoms.
1a. can you provide any more detail on your pretty good diet?
1b. among the various risks involved, heavy alcohol depletes nutrients, including magnesium. lost magnesium would contribute to increased anxiety levels. you can see the unfortunate feedback loop developing there.. if you are self-medicating anxiety with alcohol, you would probably be smart to take a good long look at whether your diet is meeting the RDI for magnesium. until you can reduce your daily and weekly alcohol intake, you will probably need more than the basic recommended daily amount for Mg (which is 400mg).
1c. athletic exertion also places a demand on your body's available nutrients, so it won't be making up for the losses from alcohol-related nutrient depletion.
2. re timing, it will be useful to look at all the things that have changed since high school, that might be factoring in here.
3. try grazing throughout the day. when i coach all day snow sports, i tell kids to keep a snack in their pocket - either that or we go inside to warm up, hydrate and snack. with relatives it's the same thing - close family friend recently got a big parcel full of non perishable goodies to help her through long days at the office. brother gets symptoms from neglecting himself at work and i just sent him home from a visit with a bag full of homemade lunches and snacks for his long days at the office, plus an ACES+Z supplement for his immune system. could you carry some high quality trail mix or something similar with you each day, to help keep you topped up between meals?
4. can you clarify what exactly you are referring to by 'alive'?
5. sounds like there will be lots you can do for your immune system with nutrition.
6. again, with some attention to nutrition for your immune system you'll likely see improvement.
if you were to look up nutrients that are issues for athletes, heavy drinkers, and ms patients, you would probably see a lot of overlap. so while your symptoms might not sound exactly like ms, you would probably do well to make sure you are all topped up and taking the best possible care of yourself, so that you don't end up looking more and more like an ms patient over time
do check out these topics for more detailed info:
if you haven't already checked them out, you may find these topics interesting as well:
undiagnosed-f54/topic25787.html
general-discussion-f1/topic25774.html
hope that helps!
ps if you go to a doc, ask for a referral to a dietitian. docs aren't necessarily up to speed on the nutrition side of things. i have great docs that order the tests i need when i ask, but that doesn't mean i haven't had to do a loooooot of teaching nutrition to a wide variety of health professionals along the way

best thing i have ever learned about nutrition from a health professional was from a pharmacist, and he was a real diamond in the rough. actually i went to a dietitian at the campus health centre early on, pretty much right after diagnosis, and she couldn't really answer my questions (although she did give me a sheet from a study looking at high dose d3 and hypercalcemia which i found valuable). that is not by way of saying a campus dietitian couldn't help you in a basic food guide kind of way - they deal with student health issues in particular, it's their wheelhouse
